NUTRIENTS
This nutrient is found in chicken and fish.
Protein
How many cups of veggies should we be eating for each meal?
1/2 cup
Broccoli
Vegetable
Fresh fruits and veggies
ALWAYS
What vitamin keeps our bones and teeth strong?
Vitamin D
What nutrient helps our body stay cool when we sweat?
Water (H2O)
How many cups of fruits should we be eating for each meal?
1/2
Bananas
Fruit
Whole Milk
You can find this vitamin in oranges
Vitamin C
This nutrient can be found in foods such as avocados and nuts.
Fats
1 ounce
Skim Milk
Dairy
Turkey Bacon
SOMETIMES
This vitamin helps us see at night (think carrots!)
Vitamin A
This mineral helps you have healthy blood.
Iron
We should have ______ ounces of protein for each meal.
3 ounces
Egg Whites
Protein
French Fries
RARELY
This vitamin is found in milk, yogurt, and cheese
Vitamin D
This nutrient gives us the ENERGY to run, jump, and even blink!
Carbohydrates
What is the recommended serving size for dairy in each meal?
1 serving=1 cup
Brown Rice
Grain
This vitamin helps with energy levels.
Vitamin B