Key Nutrients
The 3 energy yielding nutrients
What are carbs, fats, and proteins?
Eating because of stress, anxiety, depression, or boredom
What is emotional eating?
What is healthy?
A person who eats no meat products
What is a vegetarian?
Sufficient energy and nutrients for healthy people
What is adequacy?
The nutrient vital for transportation of materials throughout the body
What is water?
Eating the food based on taste and likeness
What is personal preference?
Point where nutrient is likely to be toxic
What is Tolerable Upper Intake Levels (UL)?
A person who eats no animal products such as meat, eggs, cheese, dairy
What is a vegan?
Enough, but not too much of different food types
What is balance?
The organic nutrients
What are carbs, lipids, proteins, and vitamins?
Eating a certain food because of good memories or not eating a certain food because of bad memories linked with it
What is positive and negative association?
Average dietary energy intake needed to maintain energy balance
What is Estimated Energy Requirement (EER)?
5 grams or more of fiber per serving
What is high fiber?
Eating a wide selection of foods within and among the major food groups
What is variety?
The energy in 1 gram of fat
What is 9 kcal?
Eating something because it is easy or cheap
What is availability, convenience, or economy?
What is Acceptable Macronutrient Distribution Ranges (AMDR)?
Less than 10 grams of fat, 4.5 grams of saturated fat and trans fat combined, and 95 milligrams of cholesterol per serving
What is lean?
Energy in = energy out
What is kcalorie (energy) control?
The number of indispensable nutrients
What is 40?
Eating something based on politics, religion, or environmental concerns
What is values?
The percent range acceptable in kcals for daily protein intake
What is 10-35% kcals?
Less than 2 milligrams of cholesterol per serving and 2 grams or less of saturated fat and trans fat combined per serving
What is cholesterol-free?
A measure of the nutrients a food provides relative to the energy it provides
What is nutrient density?