One slice of this food is considered a serving in the grain group.
What is bread?
100
A weight loss plan or aid that promises dramatic results
fad diet
100
Also known as coronary atory disease
heart disease
100
Half your grains should be in what form
Whole Grains
200
Most current nutrition guide by the FDA
MyPlate
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
200
A benefit of physical activity that can be acheived from exercise such as yoga
Balance and coordination
200
The binge and purge disease
Bulemia
200
Anorexia is a physical disorder.
False
300
People need to consume a different amount of calories based on several factors. List 2
Age, gender, weight, heredity, physical activity
300
A portion the size of a deck of cards is a serving in this food group.
Protein
300
BMI stands for ____ which is_____
Body Mass Index
the ratio of weight to height
300
“The force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways”
Hypertension HBP
300
This is the appropriate calorie requirement for teenage girls
What is 2200
400
Foods that will help increase water in your diet. List 3
Lettuce, watermelon, fruit juices, soups
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
One example of aerobic exercise is
running, swimming
400
Problem with your body that causes blood glucose (sugar) levels to rise higher than normal.
Type 2 Diabetes
400
How many calories do you need to burn to lose one pound of fat?
3500
500
Low DV %
High DV %
5
20
500
If I eat an egg sandwich with two eggs and two slices of toast I am eating how many servings and of what type of food?
2 servings of protein and 2 servings of grains
500
Isotonic exercise is
weight lifting, contracting and relaxing of muscles
500
A common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep
Sleep Apnea
500
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.