Facts
My Plate
Eating Healthy
Disorders
Name that Group
100
The process of eating the right kind of food so you can grow properly and be healthy.
What is Nutrition
100
Served raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed
What are Vegetables
100
This type of eating involving large portions consumed in a short amount of time should be avoided
What is binge eating
100
Weighing at least 15% less than one's ideal body weight
What is anorexia
100
Strawberries belong to this group
What is fruit
200
Weight gain accompanying this life stage can increase risk of developing an eating disorder
What is puberty
200
May be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
What are fruits
200
Limiting the amount of each type of food you eat is called
What is portion control
200
Bouts of extreme overeating are followed by depression and self-induced vomiting
What is bulimia
200
Cilantro belongs to this group
What is vegetable
300
Between 1 and 3% of the population has this eating disorder
What is Bulimia
300
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of_________
What are grains
300
All foods should be eaten in
What is moderation
300
A condition characterized by the excessive accumulation and storage of fat in the body
What is obesity
300
Low fat yogurt belongs to which group
What is dairy
400
33% of adults are ________
What is overweight
400
All fluid milk products and many foods made from milk are considered part of this food group
What is dairy
400
At least half of your plate should contain these two food groups
What are fruits and vegetables
400
The consumption of large quantities of food in a short period of time
What is binge eating
400
Eggs belong to this food group
What is protein
500
7 of 10 leading causes of death are related to ________.
What is nutritional and diet choices
500
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of this food group
What are proteins
500
Foods high in fat, sodium and ________ should be consumed sparingly
What is added sugar
500
Eating disorder affecting less than 1% of the population
What is anorexia
500
Bulger belongs to this food group
What is grain
M
e
n
u