This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
100
One slice of this food is considered a serving in the grain group.
What is bread?
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
100
Eating healthy gives you a lower chance of some: (plural)
What are diseases?
100
Half your days caolries should come from this group.
What is whole grains?
200
Although often considered a vegatable, this food is actually a fruit.
What is a tomato?
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
200
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
200
Healthy eating can make you ____ ______ about yourself
What is feel good?
200
This object can be compared to a 1/4 cup serving of a food.
What is a golf ball?
300
Drying grapes for several days will give you this fruit.
What is a raisin?
300
A portion the size of a deck of cards is a serving in this food group.
What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
300
Healthy eating can give you a lower chance of: (one)
What is Depression?
300
This is the appropriate calorie requiremebts for teen girls, active women and most men.
What is 2200?
400
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
This is another name for dried plums.
What is a prune?
400
This benefit of healthy eating can make you last longer through the day.
What is more energy?
400
This is NOT a requirement to be on a nutrient facts label.
What are the ingredients used?
500
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
500
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
500
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
500
This benefit of healthy eating is about the largest organ in the body.
What is better skin?
500
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.