SUBWAY
DIET AND DISEASE
FOOD FACTS
VITAMIN'S AND MINERALS
FAST FOOD
100
THIS IS SIZE OF SUB HAS 2400MG OF SODIUM (YOUR WHOLE DAY'S WORTH).
What is 12''?
100
EATING MORE FRUITS, VEGETABLES, AND WHOLE GRANS CAN HELP PREVENT THIS DISEASE.
What is Cancer?
100
IS A TOMATO A FRUIT OR A VEGETABLE.
What is a Fruit?
100
THIS VITAMIN HELPS PREVENT COLDS.
What is Vitamin C
100
THIS IS A HELATHIER ALTERNATIVE TO FRENCH FRIES.
What is Salad or Baked Potato?
200
THIS CAN ADD HUDREDS OF CALORIES TO YOUR SUB.
What is Sauce?
200
THIS IS THE PART OF FOOD WHICH YOU DO NOT DIGEST AND IT CAN HELP PREVENT SOME CANCERS.
What is Fiber?
200
THIS SWEET TREAT ORIGINATED FROM FOODS OF THE CACAO TREE.
What is Chocolate?
200
THIS VITAMIN IS KNOWN AS THE SUNSHINE VITAMIN.
What is Vitamin D?
200
THIS IS A HEALTHY ALTERNATIVE TO POP AND IS AVAILABLE IN MOST FAST FOOD RESTAURANTS.
What is Milk, or 100% Fruit Juice?
300
THESE ARE THE LEAST HEALTHY TYPES OF BREAD.
What is Italian Herb and Cheese, Wrap, Flat Bread, and Italian Bread?
300
ADEQUATE CALCIUM INTAKE HELPS PREVENT THIS DISEASE OF WEAKENED BONES.
What is Osteoporosis?
300
TRANSLATED FROM LATIN, THE NAME OF THIS FRUIT MEANS "A CLUSTER OF GRAPES".
What are Rasins?
300
A LACK OF THIS VITAMIN CAN CAUSE TIREDNESS AND TROUBLE CONCENTRATING.
What is Iron?
300
FAST FOOD OFTEN CONTAINS HIGH AMOUNTS OF CALORIES, FAT AND ______.
What is Sodium (Salt)?
400
THIS MENU MAY SEEM LIKE A HEALTHY CHOICE BUT MOST OPTIONS ARE LOADED WITH SALT AND DO NOT INCLUDE CHEESE.
What is 6 Grams of Fat or Less Menu?
400
SODIUM (SALT) IS USED BY THE BODY TO CONTROL BLOOD PRESSURE, TOO MUCH OF IT CAN CAUSE THIS DISEASE IN SOME PEOPLE.
What is High Blood Pressure or Hypertension
400
EATEN FRESH IN THE SUMMER AS A VEGETABLE, IT BECOMES A GRAIN WHEN DRIED OUT.
What is Corn
400
IN THE PAST, THIS VITAMIN WAS MISSING IN THE SAILOR'S DIET AND LEAD TO SCURVY.
What is Vitamin C?
400
AN AVERAGE FAST FOOD MEAL CONTAINS APPROXIMATELY THIS PERCENTAGE OF CALORIES FROM FAT. A) 25% B) 50% C)75%
What is 50%?
500
WHAT IS THE LEAST HEALTHY SAUCE YOU CAN PUT ON YOUR SUB.
What is Chipolte Southwest Sauce? (high in salt and fat)
500
THIS IS THE MOST COMMON DISEASE ASSOCIATED WITH OBESITY IN TEENAGERS.
What is Type 2 Diabetes?
500
THIS FAMOUS VARIETY OF FRUIT WAS DISCOVERED IN THE 1700'S BY CANADIAN JOHN MACINTOSH.
What is The MacIntosh Apple?
500
THIS B VITAMIN IS FOUND ONLY IN FOOD FROM ANIMALS.
What is Vitamin B12?
500
THESE ARE THE MAIN FAT SOURCES FOUND IN FAST FOOD.
What is Saturated Fat and Trans Fat?
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