Food Groups
Food Groups
Test Your Knowledge
This or That
This or That
100

Red bell pepper

Vegetable

100

Raisins

Fruit

100

Name a fruit that starts with a C

Cantelope 

Cherry

Coconut

Cranberry

Clementine 

100

100% fruit juice vs fruit punch

100% fruit juice

100

Raisins vs grapes

TRICK! They are the same thing

200

Canned peaches

Fruit

200

Oatmeal

Grain

200

Name a food item that is dairy

Milk, Cheese, Yogurt 

(DO NOT COUNT: Sour cream, butter, ice cream, cream cheese)

200

Whole wheat bread vs white bread

Whole wheat bread

200

Fried Chicken vs Grilled Chicken

Grilled Chicken

300

Shredded cheese

Dairy

300

100% Tomato Juice

Vegetable

300

Name a vegetable that starts with S

Spinach

Squash

Sweet Potato

Shiitake Mushrooms

300
Low Fat Milk vs Whole Milk

Low Fat Milk

300

Crystal Light vs Soda

Crystal Light

400

Brown Rice

Grain

400

Egg Whites

Protein
400

Name 3 food items that count as grain

Tortilla

Rice

Oatmeal

Popcorn

Pasta

400

Frozen vegetables vs fresh vegetables

TRICK QUESTION: THEY ARE THE SAME

400

Greek Yogurt vs Sour Cream

Greek Yogurt

500

Hummus

Protein 

500

Soy Milk

Dairy

500

Name 3 food items that count as Protein

Peanut Butter

Chicken

Hummus

Beans

Fish

Beef

500

No butter popcorn vs movie theater butter popcorn

No butter popcorn

500
Canned Fruit vs Frozen Fruit

AGAIN TRICK!! THESE ARE THE SAME

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