FOOD FACTS
WHAT'S A SERVING
FRUITS & VEGETABLES
MILK MATTERS
WHO HAS YOUR BACK?
100
This vegetable, often served mashed, has lots of Vitamin C.
What is a potato?
100
One slice of this food is considered a serving in the grain group.
What is bread?
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana?
100
Kids need at least this many servings from the milk group each day.
What is 3?
100
This BCU benefit helps you search for a house, get a realtor referral and earn a rebate at closing.
What is Home Advantage?
200
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
200
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
200
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
200
Mortgage and Home Equity, Auto, Motorcycle, Boat, Personal and Student are all types of these.
What are types of BCU loans available to members?
300
Drying grapes for several days will give you this fruit.
What is a raisin?
300
A portion the size of a deck of cards is a serving in this food group.
What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
300
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
300
There are this many service charge free ATM's are in BCU's network.
What is over 70,000?
400
DAILY DOUBLE!! This vegetable contains more water than a watermelon.
What is iceberg lettuce?
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
This is another name for dried plums.
What is a prune?
400
Fat-Free milk is usually called this on the carton.
What is skim milk?
400
DAILY DOUBLE!! This is the name of BCU's most popular and free Checking Account, which pays 2% interest on balances up to $25k.
What is Power Plus Checking?
500
This food in the milk group contains live cultures and can be bought whipped, mixed with fruit, or frozen.
What is yogurt?
500
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
500
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
500
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is unpasteurized?
500
Using this free BCU application, you can deposit checks from anywhere.
What is Deposit Anywhere?
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