Super Foods
Supplements
Diets
General Nutrition
Miscellaneous
100
Less processed sandwich ingredient More fiber, making you feel fuller longer and better for you
What is wheat bread?
100
Substance that help keeps people awake If your intake is reduced, a headache may ensue
What is caffeine?
100
Low carbohydrate diet May lower cholesterol levels in the short term
What is Atkins diet?
100
Reasons why this health claim is false: Body’s main source of energy in a healthy balanced diet Vegetables, whole grain varieties of starchy foods, and potatoes eaten with their skins on are good sources of fiber.
Myth that carbohydrates are bad
100
Good post workout recovery drink Kids love this drink
What is chocolate milk?
200
Found in a tub or in stick form, often said to be healthier than butter
What is margarine
200
Qysmia, Phentermine are some of the trade names Help you to lose weight
What are appetite suppressants?
200
Diet without meat and animal products including honey, eggs, milk Diet generally insufficient in vitamin B12, calcium, omega 3 fatty acids, vitamin D. Iron and zinc also a concern.
What is a vegan diet?
200
Lactase is the enzyme to help digest this item
What is milk
200
150 minutes per week of moderate intensity
What are general physical activity recommendations
300
Steeped for a few minutes Consumed warm or iced
What is green tea
300
Herbal supplement supposed to help with weight loss, derived from tamarind fruit
What is Garcinia Cambogia?
300
Do not consume added sugar of any kind, alcohol in any form, grains, legumes (beans of all kinds, peas, chickpeas, lentils, and peanuts), dairy (with the exception of clarified clarified butter, ghee) Follow for 30 days and do not weigh yourself
What is the whole 30 program?
300
The yellow inner portion contains most of the fat and cholesterol Can be purchased in liquid form in cartons
What are eggs
300
2.7 liters for women (11.4 cups) 3.7 liters for men (15.6 cups)
Recommended fluid intake from food (20%) and beverages (80%)
400
Contain antioxidants, fiber and heart-healthy fats Research limited, and claims about the health benefits haven't been proved. It's also important to let your doctor know that you've been eating this if you're scheduled to have a magnetic resonance imaging (MRI) test. Very large doses of this might affect the results of MRI scans.
What are acai berries
400
Live microorganisms that are intended to have health benefits. yogurt, dietary supplements, kefir
What are probiotics
400
Liquid diet to release toxins from the body
What is a juice cleanse
400
Man-made or natural substances that may prevent or delay some types of cell damage Examples:Beta-carotene,Lutein,Lycopene,Selenium,Vitamin A,Vitamin C,Vitamin E
What are antioxidants
400
Company that sells vitamins/minerals in patch form, pill form, and diet products
What is Thrive?
500
Omega-3 fatty acids are a type of polyunsaturated fatty acids that may help lower cholesterol levels and support heart health. (Fatty Fish, Walnuts, Vegetable Oils, Flaxseed, Eggs. Monounsaturated fats improve blood cholesterol levels, which can decrease your risk of heart disease. (Nuts, Oils, Avocado, Peanut Butter
What are good fats
500
Thiamin, Niacin, and Riboflavin are examples Helps you utilize energy from your foods
What are B vitamins?
500
Eating primarily plant-based foods, replacing butter with healthy fats, Using herbs and spices instead of salt, Limiting red meat to no more than a few times per month, Eating fish and poultry at least twice a week
What is the Mediterranean Diet
500
5 combined servings of these 2 food groups daily is recommended
What are fruits and vegetables
500
Should account for 45-65% of total calorie intake
What are carbohydrates?
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