Food Influences
An example of how emotions can influence our nutrition.
What is stress eating, snacking out of boredom and unconscious eating.
the nutrient that is responsible for many bodily functions and avoiding the body from dehydration
What is water
The 3 tips to ensure you get enough water intake every day.
What is
1. Drink half before noon
2. Carry a refillable water bottle around with you
3. On extra hot days drink more than the recommended amount
The bodies physical need to eat food
What is hunger?
The very first thing you will read on a food label
What is serving size
An example of how family & friends can influence our eating?
What parents make you have to eat. What friends eat you may be influenced to try.
The 6 nutrients that supplement the body
Carbs, proteins, fats, minerals, vitamins, water
The nutrient to consume if you are trying to gain muscle mass
What is protein
The unit used to measure the amount of energy the body uses and stores in the body
What is a calorie
The 2nd thing from the top you will find on a food label
What is total calories
An example of how money influences our nutrition
What is cost of groceries or how much you have to spend on food
The 3 nutrients that provide the body with energy
What is carbs, proteins and fats
The name of the diagram that incorporates all of the food groups to ensure you get all of your daily nutrients
What is MyPlate
The psychological craving or desire for food
What is appetite
What is descending order in density
An example of how culture influences nutrition
What is different types of cultures may have foods you cannot eat
The nutrient that helps the body fight off infections and helps boost immune system
What is vitamins
The recommended amount of water for girls and boys daily
91 oz for girls and 125 oz for boys
Foods that contain contamination or pathogens that lead to food poisoning-like symptoms
What is food borne illnesses
The information listed on your food that will tell you when the food is no longer safe to eat
What is the expiration dates
An example of how advertising influences nutrition
Multiple answers accepted
The 3 types of carbohydrates
What is simple, complex, fibrous
A good way to still eat the foods you enjoy while maintaining a healthy weight.
What is eating in moderation
The type of fat we should be targeting to eat daily
What is Unsaturated fats
The Percent daily value on a food label lists nutrients provided per daily recommended servings. What is the recommended total calories on average for boys and girls?
What is girls 2000 & boys 2500