Health & Wellness
There are ___ dimension of wellness.
All the foods we eat fall under which two categories?
Macronutrients and micronutrients
What province/territory faces the highest rates of food insecurity?
Nunavut
Name 3 major nutrients found on a nutrition label.
Fat, Saturated and trans fats, Cholesterol, Sodium, Carbohydrates, Sugars, Fibre, Protein, Vitamin A, Vitamin C, Calcium, Iron
What food group from the 2007 food guide was removed in the 2019 food guide?
Milk and alternatives
Name the 4 factors that influence wellness
Family, friends, media, culture
Which macronutrient should make up 25% of our daily intake?
Fats
In 2017-2018, 1 in __ households in Canada were food insecure.
8
The amount of food which all information on a nutrition label is derived from is called a ____ _____.
Serving size
Name the three categories of macronutrients?
Carbohydrates, fats, proteins
Define "Reactive Approach"
Worrying about your health only when you are sick/treating illness
What do saturated fats come from?
Animals
What are the three levels of food insecurity?
Marginal, moderate, severe
We should aim for __% or higher of good nutrients, and __% or lower of bad nutrients.
15 / 5
Mrs. Allsop had the same cart of groceries at both Zehr's and Walmart. What was the total difference in the prices of the carts?
$20
T or F: Wellness is a "static, ever-changing process"
False
What is resting metabolic rate?
The minimum amount of calories required per day to sustain life in a resting individual
Explain the term "spending tradeoffs" as it relates to the Cycle of Food Insecurity and Chronic Disease.
Being required to spend more money on major necessities, which in turn lessens the money available to have a healthy diet
Name three factors that affect %DV requirements.
Age, weight, gender, health, etc.
What is morbidity?
Illness
Define the term "holistic"
The idea that wellness is a multidimensional, all-encompassing concept
What were the three versions of the CFG we reviewed in class?
1992, 2007, 2019
In the graphs showing the rates of food insecurity in Canada from 2007-2008, the majority of those who were food insecure fell in which category?
Moderate food insecurity
If a can of 250mL can of soup has 3 grams of fibre, and a 500mL can of soup has 5 grams of fibre, which is the better choice?
Can A (250mL)
T or F: The RMR for two people of the same height and weight is the same.
False