Dietary Guidelines
What are fruits and vegetables?
This food group should make up about half your plate according to MyPlate guidelines.
What are trans fats?
This additive has been banned in some countries because of possible health risks.
What is food (or food and drink)?
Fasting means voluntarily going without this for a period of time.
What is serving size?
This section on a food label tells how many servings are in the container.
What is Vitamin C?
This vitamin, found in citrus fruits, supports the immune system.
What are saturated fats, sodium, and added sugars?
These nutrients should be limited because they can increase the risk of heart disease and high blood pressure.
What is rBST/rBGH?
Some countries ban or restrict this growth hormone used in dairy cows.
What is intermittent fasting?
This type of fasting alternates between eating periods and fasting periods.
What is sodium?
This nutrient is important to limit to help prevent high blood pressure. Its purpose is to regulate how water your body retains or excretes, keeping blood volume and blood pressure stable. Sodium is the main electrolyte in fluid.
What is soluble fiber?
Oatmeal contains this type of fiber that can help lower cholesterol. Soluble fiber dissolves in water, forming a gel-like substance in your digestive tract. It feeds gut bacteria, acts as a prebiotic, fueling beneficial bacteria in your colon.
What is at least 150 minutes of moderate exercise?
Adults should aim for this amount of physical activity each week according to health guidelines.
What is Red Dye 40 (or certain artificial food dyes)?
This artificial coloring has faced bans or warning labels in some countries.
What are dehydration, fatigue, dizziness, or nutrient deficiencies?
This is a possible risk of fasting if not done safely.
What is how much a nutrient contributes to a daily diet?
Percent Daily Value (%DV) shows this. Benchmarks: 5% DV or less = Low in that nutrient. 20% DV or more = High in that nutrient.
What are omega-3 fatty acids?
Fatty fish like salmon provide these heart-healthy fats.
What is protein?
This nutrient helps build and repair muscles and tissues.
What is European Union?
This country is known for stricter food additive regulations than the United States.
Who are pregnant people, people with diabetes, or individuals with medical conditions?
These groups of people should consult a doctor before fasting.
What is from greatest amount to least amount?
Ingredients on food labels are listed in this order.
What is calcium?
Leafy green vegetables are rich in this mineral important for strong bones.
What are fruits, vegetables, grains, protein foods, and dairy?
These are the five main food groups in MyPlate
What are bromates/potassium bromate?
This preservative was once commonly used in foods but banned in many places because it can cause cancer.
What is ketosis?
During prolonged fasting or very low carbohydrate intake, the body enters this metabolic state where it burns fat for energy and produces ketones.
What is an excellent/high source of calcium?
A food with 20% Daily Value of calcium is considered this type of source.
What are antioxidants/phytochemicals?
This colorful group of plant compounds may help reduce inflammation and disease risk.