Nutrients
This nutrient is the body's main source of energy
Carbohydrates
What is the name of the unhealthy fat found in a lot of prepackaged food?
Saturated
These nutrients support metabolism and other bodily functions
Vitamins and Minerals
Meat and legumes are good sources of this nutrient
Protein
A diet high in sodium causes this very common issue in your blood vessels
This nutrient is the building blocks of our body
Protein
Avocados are a good source of this type of fat
Unsaturated
This type of carbohydrate is naturally found in foods such as fruit and milk.
Sugar
Cucumbers are one of the best sources of this nutrient
Water
Eating a lot of greasy food in one sitting can lead to
Heartburn
This nutrient helps regulate body temperature
Water
This nutrient is used to preserve our food and keep it from expiring
Sodium
Oranges, strawberries, and bell peppers are good sources of this vitamin.
Vitamin C
Salmon is a good source of this nutrient
Fat (omega-3 fatty acids)
Consuming too much added sugar over time can increase the risk of cavities, weight gain, and this condition involving blood-sugar control.
Type 2 Diabetes
Unlike many other carbohydrates, fiber is not fully broken down during this body process.
Digestion
This mineral helps red blood cells carry oxygen throughout the body.
Iron
Fiber can help prevent this uncomfortable digestive problem.
Constipation
This food is a great source of vitamins a, c, k, and calcium and iron
Spinach
This happens when blood vessels in your brain clog or burst
Stroke
Vitamins A, D, E, and K need this nutrient to be absorbed by the body.
Fat
Whole grains are usually healthier than refined grains because they contain more of this nutrient.
Fiber
Proteins are made from smaller building blocks called these.
Amino Acids
Why are whole grains healthier than refined grains (Example: Whole wheat bread vs. white bread)
They keep all parts of the grain kernel, providing more nutrients and fiber
Eating a diet that's high in LDL cholesterol can lead to this serious cardiovascular problem
Atherosclerosis