1
A nutrient that builds and repairs muscles, and is important for a healthy immune system.
Proteins
A desire, rather than a need, to eat certain types of foods.
Appitite
A condition in which a person has a significant amount of excess body fat.
Obesity
Name a fad diet.
Keto, Paleo, cabbage soup, diet pills, surgery, etc
RDA
Recommended Daily Allowance
The state of not having enough of a nutrient to maintain good health.
Nutrient deficient
The types (subcategories) of carbohydrates.
Simple and complex
A diet in which few or no animal products are eaten.
Vegetarian
Name three energy nutrients.
Proteins, carbohydrates, fats
This nutrient is named with letters such as A,B,C.
Vitamins
A nutrient needed to provide insulation and necessary for hormone production.
Fats
A type of nutrient that provides energy and is the first fuel used for the body.
Carbohydrates
A behavior that involves vomiting or misusing laxatives to rid the body of food.
Purging
Name an eating disorder.
Binge eating, purging, bulimia, anorexia
Sugar is a type of what kind of carbohydrate?
Simple
A measure of how much nutrients are in a food compared with how many calories that food provides.
Nutrient dense
The terms used to describe a person who is heavy for his or her weight and height.
overweight
True or false. Unsaturated fats are liquid at room temperature and are mostly from plant sources.
True
Name three non-energy producing nutrients.
Vitamins, minerals, and water
Another name for lipid.
Fat
The body's physical response to the need for food.
Hunger
Two types (subcategories) of proteins
Complete and incomplete
The unit that is used to measure the amount of energy stored in food.
Calorie
Helps to regulate body temperature.
Water
Cholesterol comes from animals or plants?
Animals