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What type of fats are bad fats?
Trans Fats & Saturated Fats
How many serving per container?
20
How much protein is in 1 serving?
3g
What are two kinds of micronutrients?
Vitamins & Minerals
What is the benefit of cooking your own meals?
Knowing the ingredients that go into each meal.
What type of fat is good fats?
Unsaturated
What is the serving size?
1 slice
How much cholesterol is in 1 serving?
0mg
What 5 food groups make up a balanced diet?
Dairy, Protein, Grains, Fruits, Vegetables
What is a way you can avoid eating unhealthy foods?
Online grocery shopping, sticking to list when shopping, meal planning
What formula do I use to find good fat when looking at a nutrition label?
total fat - bad fat = good fat
How many calories are in 1 serving?
70
How many good, bad, and total fats?
G- 1g
B- 0g
T- 1g
Water plays a crucial role in nutrition by supporting digestion, circulation, and ___________ regulation.
Temperature
When looking at a food label, what’s one way to tell if it’s healthy or unhealthy?
Amount of ingredients
Unsaturated fats are _________ at room temperature.
liquid
How much sodium is in 1 serving?
140mg
What are 3 kinds of macronutrients?
Protein, Lipids, Carbohydrates
Too much ____________ can lead to water retention and high blood pressure.
Sodium
When looking at a food label, what two percentages tell me if a daily value is low or high?
5% & 20%
High cholesterol can lead to what?
strokes or heart attacks
How many carbohydrates are in 1 serving?
14g
How many carbs per container? Show your work.
14x20=280
What is clean eating?
Eating foods that aren't processed
The percentages of daily value come from of a diet of how many calories?
2000 calories