Food Groups
Name 3 different fruits
There are so many I hope we got this one right
This is displayed on the side of food products to give you information about the product
Nutrition or Food Label
Define "Overweight"
Weighing more than is healthy for a person of your gender, height, age, and body type.
True or False, it is important to develop a positive body image.
True!
Is it okay to have sugar?
Yes, but in moderation
Name 3 different forms of Dairy
Milk, yogurt, cheese, lactose free milk, fortified soy products.
Define Serving Size
The amount of food or drink that is recommended for consumption in a serving
Name 2 healthy weight management practices.
Exercise, chewing food more thoroughly, drink plenty of water, eat in moderation.
Define body image
The way that you see your body
Breakfast
________ is essential for muscle growth.
Protein
Percent daily values are based off a ____ calorie per day diet.
2,000
Name 2 risks associated with being underweight.
Anemia. Feeling run down. Body cannot fight infections. Hard to stay warm.
Define binge eating.
A disorder in which a person repeatedly eats too much food at one time.
How much water are most individuals recommended to have per day?
8 8 ounce glasses per day... or 2 liters
Which vitamin found in dairy products helps your teeth?
Calcium
Why is vitamin C crucial for your health? What food contain vitamin C?
Vitamin C is a nutrient your body needs to grow and heal itself. It is also an antioxidant, Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussels sprouts, broccoli and spinach.
What is BMI?
Assessment of body size, based of of height and weight. (Body Mass Index)
The obsession over adding muscle is known as..
Muscle Dysmorphia
An illness caused by a severe lack of Vitamins can lead to this... Think Pirates
scurvy!
Name 3 forms of fat
Saturated, unsaturated, polyunsaturated, and trans fats
If an item tells you it has 4% iron, what is that really telling you?
The percent of iron the item gives you based off a 2,000 calorie per day diet.
How many calories does it take to produce 1 lb of body fat without having exercise?
3,500
If you fear someone may be suffering from an eating disorder, what are some steps that can be taken in order to help?
offer support, counseling, health care providers, doctors, potential hospitalization.
Which vitamin can affect our mood, especially during the winter months
Vitamin D