Vocab
Vocab
Vocab
Vocab
Misc.
100
a person's mental or physical condition
What is health
100
a unit of energy
What is calorie
100
calcium
What is essential for healthy bones
100
Which word means all parts of the grain are used?
What is a whole grain
100
Name the 5 main food groups
What is dairy, fruits, veggies, protein, grains
200
the process of providing or obtaining the food necessary for health and growth
What is nutrition
200
redefined grains
What is grains that have been modified
200
which word means the parts of fruits and vegetables that cannot be digested
What is fiber
200
which word means grains that have been modified
What is redefined grains
200
Give an example of each of the 5 main food groups 1.Grains 2. Dairy 3. Protein 4. Fruits 5. Veggies
What is answer will vary
300
serving size
What is the amount of each food that you are supposed to eat
300
a nutrient found in food, that is made up of many amino acids joined together
What is protein
300
a fat that contains only saturated fatty acids
What is saturated fat
300
substances, found in certain kinds of food that provide you with energy
What is carbohydrate
300
How many cups of vegetables should you eat in 1 day?
What is 1-4
400
define sodium
What is helps keep the water and electrolyte balance of the body. sodium is also important in how nerves and muscles work
400
what is a mineral
What is materials found in foods that are essential for growth and health
400
what is an unsaturated fat
What is a fat that is liquid at room temperature and comes from a plant , such as olive, peanut, corn, etc.
400
what is cholesterol
What is a waxy, fat-like substance that's found in all cells of the body
400
List 2 benefits of eating protein
What is 1. hair, nail growth 2. Keeps your muscles strong
500
what are food additives
What is substances added to food to preserve flavor or enhance its taste, appearance, or other qualities
500
Define Trans Fat
What is raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol
500
what is vitamin A
What is helps the heart, lungs, kidneys, and other organs work properly
500
Which vitamin does the body require to form and maintain bones, blood vessels, and skin?
What is Vitamin C
500
Why are healthy fats good for your body?
What is they help protect your organs and keep them in place
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