__________% of calories of carbohydrates for daily consumption
45% - 65%
100
Combines with calcium to give rigidity to bones and teeth, essential in cell metabolism, helps maintain proper acid-base balance of blood
Phosphorus (Mineral)
100
Serving size; Calories per serving; Grams and %DV of total fat; Grams of protein; Percent Daily Values for vitamins and minerals found in the food
Nutrition Facts panel
100
Aim for fitness
Build a healthy base
Choose sensibly
Dietary Guidelines
200
Special subclass of complex carbohydrates that had several functions
Dietary fiber
200
Amount of body that is water
60% - 70%
200
Necessary for production of genetic material and normal red blood cells, reduces risk of birth defects
Folic Acid (Water-soluble vitamin)
200
Grains; Vegetables; Fruits; Oil; Milk; Protein
MyPyramid food groups
200
Compound that increase the rate at which the body converts calories into energy; Increases resting heart rate and body temperature; May lead to heat-related injury, heart problems or death
Ephedrine
300
Health-promoting substances found in plant food
Phytonutrients
300
Number of amino acids the body CAN NOT produce
9
300
Helps maintain skin tissue, promotes cell growth, keeps eyes moist ad help them adjust to darkness, may aid to cancer prevention
Vitamin A (Fat-soluble)
300
Replenishes your body's energy supply
Improves your physical and mental performance
Helps maintain a healthy weight
Importance of breakfast
300
Chemical agent that aids the body in its production of testosterone; promotes muscle growth and risk of heart disease
Androstenedione
400
Fats that come mainly from animal fats, including butter and lard, and are often solid at room temperature
Saturated fatty acids
400
__ grams of recommended amounts of fiber
Teens 14 to 18
Males: 38g
Females: 36g
400
Part of the red blood cells' oxygen and carbon dioxide transport system, important for use of energy in cell and for resistance to infection
Iron (Mineral)
400
Should be eaten within 1-3 hours before
Consist primarily of foods high in complex carbohydrates
Pre-event meals
400
___ individuals who eliminate meat, eggs and dairy products from their diet and use a special nutritional guideline from health professionals
Vegans
500
A type of compound that picks up excess cholesterol and returns it to the liver
HDL (High density lipoprotein)
500
Muscles are made up of ____% protein & ____% water
29% protein
70% water
500
Converts glucose into energy or fat, contributes to good appetite
Vitamin B1 - thiamine (Water-soluble)
500
Foods rich in complex carbohydrates and protein
Renew glucose level
Place fluids lost
2 hours after even
Post-event eating
500
Transport and absorb vitamins A, D, E, and K
Help regulate hormone testosterone that is used to build body tissue
Enhance the flavor and texture of food
Helps satisfy hunger