Food Groups
True or false
What's missing?
Guess the food
Dairy
100
Name the food group that contains apples and bananas
The fruit group
100
True or false, we have to eat from all five food groups at each meal to stay healthy.
True, because each food group contains elements that play a special role in our bodies
100
Ahmad had breakfast cereal and milk? Which food groups are missing?
fruits (raisins), vegetables (carrots) and proteins (nuts)
100
I am an orange colored vegetable. I grow underground and i am very crunchy.
Carrots
100
Cheese and yogurt are made from _________
Milk
200
Name the food group that contains carrots and spinach
The vegetable Group
200
True or false, eating green/orange vegetables everyday is very important for healthy bodies
True, green/orange vegetables protect us from getting sick
200
yasmeen had for breakfast scrambled eggs and juice. which food groups are missing?
Dairy (milk), vegetables (tomatoes) and grains (bread)
200
I come in a white shell. I am white with an orange center and I am an excellent source of protein. I can be boiled, fried, or scrambled.
An egg
200
Milk has _______ which makes strong bones and teeth
Calcium
300
Name the food group that contains milk, yogurt and cheese
The dairy food group
300
True or false, white bread is healthier than whole wheat bread
False, whole wheat bread is better for you because it has more vitamins and minerals
300
Sami had for lunch cheese sandwich with lettuce. which food groups are missing?
Fruit (apple) and protein (turkey slices)
300
I am raised in a farm before i come to your kitchen. I am light in color. I can be very healthy if grilled or baked but please don't fry me. I am a good source of protein
Chicken
300
Milk helps our bodies to build strong _____ and teeth
Bones
400
Name the food group that contains whole wheat pasta, bread and rice
The grains food group
400
True or false, half of the plate should be filled with fruits and vegetables
True, fruits and vegetables are very healthy
400
Reem had for lunch rice and chicken. Which food groups are missing?
Vegetables (spinach), dairy (yogurt) and fruits (fruits salad)
400
I am a delicious, small in size red fruit. I have tiny seeds all over my skin and a leafy green hat on my top.
Strawberry
400
Chocolate milk, ice cream and pudding have too much ______
Sugar and therefore can be drank from time to time and in small quantities
500
Name the food group that contains eggs, beans, fish, meats and nuts
The protein group
500
True or false, drinking 1 glass of milk per day is enough to meet all of our calcium needs.
False, we need 2-3 portions in a day
500
Seif had for dinner brown pasta and meat sauce. Which food groups are missing?
Vegetables (salad), dairy (cheese) and fruit (fresh juice)
500
I love to play with my cousin Nemo. If I get caught, people enjoy my white meat which is very healthy. You should eat me twice a week.
Fish
500
Name 3 foods that are part of the dairy group
milk, yogurt, cheese, ice cream, pudding
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