What type of carbohydrate helps keep your intestinal contents moving? Give an example of a food.
What is fiber. Various answers for foods.
100
How many calories are in one pound of fat?
What is 3500 calories.
100
What is the rule of thumb with proper hydration?
What is drinking half your body weight in ounces of water.
100
What two nutrients /minerals have more than 7% DV?
What is fat, sodium
100
What does Ms. Jones eat for breakfast 99% of the time?
What is english muffin with peanut butter and fruit and veggie smoothie.
200
What is made from saturated fat and can cause heart disease by lining your arteries?
What is cholesterol
200
What vitamin strengthens our resistance to infection? Give an example of a food.
What is Vitamin C. Various answers for foods.
200
What disease can occur as you grow older where one loses bone mass and tissue?
What is osteoporosis
200
What do carbohydrates do for the body? How many grams of carbohydrates are there in one serving?
What is provide us with fuel and energy, 19 grams per serving
200
On average, how many hours does your body go without food if ones skips breakfast?
What is 15 hours
300
What type of fat is the unhealthiest and found in fried foods? What is the process that solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them?
What is trans fat. What is hyrogenation.
300
What Vitamin promotes good vision? Name a food that gives us lots of Vitamin A.
What is Vitamin A; various answers for foods.
300
Why do we need the most calcium when we are between ages 9-18?
What is because that is when we have the most growth and our bones and tissue need more calcium to support our bone growth.
300
Can skipping breakfast lead to weight gain? Why or why not?
What is yes; because skipping breakfast ususally leads to more calorie consumption during later meals in the day
300
What is the restaurant that has the #1 worst restaurant meal?
What is Outback Steakhouse
400
What does protein do for the body? Name two examples of foods with lots of protein.
What is Builds and maintains body cells and tissues while supplying energy. Various answers for foods.
400
What vitamin helps the body more easily absorb calcium in the digestive tract? What really helps prevent sunburns (discussed in the short video we watched in class)?
What is Vitamin D; adequate nutrition helps prevent sunburns
400
What is the most abundant mineral in the body? What two places is it stored mostly in your body?
What is calcium; bones and teeth
400
What is the serving size for this product? If you ate the entire package, how many calories would you be consuming?
What is 51 pieces, 840 calories
400
Name two Coca-Cola fun facts that we discussed in class.
What is toilet bowl fact, rust off of bumper fact, steak dissolving fact, cop car/blood removal fact
500
What is the difference between unsaturated and saturated fat? Name one food examples that has saturated fat and one food that has unsaturated food.
What is saturated fat is from animal sources and mostly solid at room temperature (various answers); unsaturated fat is from plant sources and mostly liquid at room temperature (various answers)
500
Term for foods that are rich in nutrients when compared to their calorie content, what is are two examples of empty calorie food?
What is nutrient dense food; various answers for foods with empty calories
500
What is the main job of iron in your body? In what situation (discussed in class) would you need to take extra iron?
What is in the red blood cells iron carries oxygen from the lungs to the tissues; training or particpating in sports and athletics at altitude
500
What are the three nutrients needed for a healthy breakfast according to the USDA? And why are these three nutrients needed?
What is fat (energy), protein (energy), carbohydrates (full)
500
Name all of the ingredients in the juice Ms. Jones made for you in class.
What is ginger, kale, celery, carrots, oranges, lemons, limes