nutrients
Sugars and salts,food pyramid
fitness
smart food choices
nutrition and calories
100
The substances your body need to grow, have energy, and stay healthy.
What are Nutrients?
100
Guidance
Fill in the blank " The food pyramid is a system"
100
Exercise, be physically active
To balance food you need to....
100
Grains
Which is better to eat butter or grains
100
Process of taking in food and using it for energy, growth, and good health
What is Nutrition?
200
6
How many nutrients are there?
200
Milk, ice cream, yogurt, cheese, ect
name 3 calcium rich foods
200
dancing, baseball, soccer, football, ect
Name 3 physical activities
200
eating more vegetables, more grains, not eat a lot of fat and butter, ECT
what is one smart food choice?
200
balancing food, nutrients, calories, healthful eating habits, ect
name one part to nutrition
300
Vitamin C
Are fruits and vegetables vitamin C or vitamin D?
300
low
Are sugars high or low in Nutrition?
300
energy
You need to eat what your body requires for_________
300
bread, ect
name a grain
300
physical
3 needs social, emotional, and needs
400
carbohydrates, fats, water, minerals, vitamins, and proteins.
Name the 6 types of nutrients
400
False
True or False... If you eat sugars you are more likely to eat healthy foods.
400
true
True or false If you stay active you will maintain a healthy weight
400
Half
How much grains that you eat should be whole grains?
400
2200
for females 9-13 how many calories are needed for an active lifestyle
500
Proteins help repair your cells
What is the function of Proteins?
500
high blood pressure
too much salt causes.......
500
60 minutes
How much should you exercise on a daily basis?
500
risk in heart disease
What can eating to much fat and butter cause?
500
2000
for males 9-13 how many calories are needed for a moderately active life style?
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