How many people are estimated to be Obese worldwide?
What is 400 million people
100
What is the main cause of obesity?
What is eating to much junk food with little exercise
100
What is the most common way to prevent and or lose weight?
What is eating healthy or exercise regularly
100
What does BMI stand for.
What is Body Mass Index.
200
What is the estimated number of people who will be obese by 2015?
What is 700 Million
200
Do genetics have any part in obesity?
What is yes, a small part
200
How long should you exercise a day?
What is at least 20-30 minuets
200
What is the healthy range of BMI
What is 18.5 and 24.9.
300
What is the difference between being overweight and being obese?
What is being overweight just means you are heavy, you may have alot of muscle mass, being obese means you have too much body fat for your age and height
300
What are two ways genetics affect obesity?
What is regulate how our bodies capture, store, and release energy from food
300
What is one of the food groups and how many servings a day should you have of that food group?
What is 6-8 servins of bread cereal rice and pasta
2-4 servings of fruit
3-5 servings of vegetables
2-3 of dairy
2-3 of meat
300
What BMI numbers indicate being overweight and indicate obesity?
What is 25 and 29.9 indicate that person is overweight. Numbers above 30 indicate obesity
400
What is obesity?
What is medical condition in which excess body fat has accumulated in your body
400
Can the gene be handed down to future generations?
What is yes, it can be passed on
400
What is an example of a cardiovascular workout?
What is jugging, running, sprinting
400
What is BMI used for?
What is measure the amount of body fat you have based on your height and weight