Consists of glycerol and three fatty acid groups and are major form of dietary fat stored in the body
What are triglycerides?
100
<200
What is best value for total cholesterol?
100
As a source, it is best if this is fatty and should be consumed in 3.5 oz portions at least twice a week.
What is fish?
100
The type of cholesterol that can increase with omega-3 supplementation. (hint-> NOT a good thing)
What is LDL cholesterol?
200
An unsaturated fatty acid containing more than one double or triple bond in the hydrocarbon chain.
What is a polyunsaturated fatty acid?
200
>60
What is best value for HDL?
200
These can be taken in capsule form and depending on a diagnosis, the dose should be between 1-4 grams per day.
What is fish oil (Omega-3) supplements?
200
30-40%
What is the percentage of total cholesterol levels that can be lowered by omega-3 fatty acids?
300
An unsaturated fatty acid containing more than one double or triple bond in the hydrocarbon chain.( highly unsaturated polyunsaturated fatty acid)
What is an omega-3 fatty acid?
300
<100
What is the best value for LDL?
300
If you are trying to alter to your diet so you can lower your cholesterol and risk of heart disease, but you've hit a "wal", this nut can boost Omega-3s in your system.
What are walnuts?
300
The type of cholesterol that can increase with omega 3 supplementation. (hint-> it IS a good thing)
What is HDL cholesterol?
400
A disease within the heart or blood vessels is known as...
What is cardiovascular disease?
400
<150
What is the best value for triglycerides?
400
One tablespoon of this type of seed contains 1.8 grams of Omega-3s
What is flaxseed?
400
Triglycerides are most affected by this type of supplement.
What is omega-3 supplements?
500
This type of cholesterol can be detrimental to one's health and increase the chance of heart attacks and stroke.
What is LDL cholesterol?
500
For males 1.6 grams per day and females 1.1 grams per day
What are the daily recommended intakes of Omega-3 fatty acids?
500
Contrary to popular belief, this delicious breakfast item can be a good source of omega-3s and actually help lower cholesterol. They're so good you'll be "scrambling" for more!
What are eggs?
500
The cardiovascular event that is most affected by omega-3 consumption.