What is the disease associated with a sedentary or inactive lifestyle called?
100
60 minutes per day
How much exercise is recommended for children?
100
1. Smoking
2. Hypertension (HBP)
3. Cholesterol (LDL v. HDL)
4. Diabetes
5. Obesity
6. Physical inactivity
7. Age
8. Gender
9. Family history
10. Ethnicity
State some of the major risk factors of CVD...
100
1. Obesity
2. Physical Inactivity
3. A diet high in saturated fat
4. Family history
Outline some of the major risk factors of diabetes...
100
Insulin Dependent
What is Type 1 Diabetes?
200
Atherosclerosis, hardening of the arteries due to the accumulation of fat, cholesterol etc forming plaque.
What is the major cause of Coronary Heart Disease (CHD) and Stroke? and how is it form?
200
Weight bearing physical activities
What type of physical activity helps prevent Osteoporosis?
200
1. Social
2. Physical
3. Time
4. Characteristics of Physical Activity offered
5. Leader qualities
6. Social and cultural norms within various ethnic groups
State the environmental factors of barriers to physical activity...
200
1. Cardiovascular disease and hypertension
2. Type 2 diabetes
3. Osteoarthritis
4. Respiratory problems
5. Some cancers such as bowel cancer
Outline some of the health consequences for diabetes...
200
Increases bone mass
What is weight bearing?
300
Ghrelin – produced by stomach, stimulates appetite.
Leptin – secreted by fat cells, suppress appetite.
What are the 2 hormones that influence appetite? and give a definition.
300
- Mood tends to be a longer lasting state
- Emotions are feelings generated in response to specific events and these feelings last for minutes or hours but not longer.
Outline the difference between 'mood' and 'emotion'...
300
Healthy bones look like honeycombs, but in osteoporosis, the honeycomb holes get much larger.
Under a microscope, what does a healthy bone look like, in comparison to bones with osteoporosis?
300
Exercise strengthens the heart muscle, increases size of
coronary arteries.
State what exercise does in relation to the heart muscle and coronary arteries...
300
3.0+
What is the BMI of an obese individual?
400
1. Distraction from daily hassles and routines
2. Enhanced feeling of control
3. Feeling of competency
4. Positive social interactions
5. Improved self-concept and self-esteem
What are some of the psychological effects of exercise?
400
An unpleasant state of mental uneasiness or concern that causes physical and psychological discomfort.
Define anxiety...
400
1. Obesity
2. Physical Inactivity
3. A diet high in saturated fat
4. Family history
What are the major risk factors for people with type II diabetes?
400
1. Loss of Independence
2. Development of secondary complications as a result of long term hospitalisation and pneumonia.
Outline the long term consequences of Osteoporosis...
400
To reduce the need for medication.
What is one of the aims of exercise for individuals with Hypokinetic disease.
500
1. Increases cerebral blood flow
2. Changes in brain neurotransmitters – norepinephrine,
endorphins, serotonin
3. Increase in maximal O2 consumption
4. Increase in O2 delivery to cerebral tissues
5. Reduction in muscular tension
6. Structural changes in the brain
7. Increase in core body temperature
What are some of the physiological effects of exercise?
500
State anxiety- a state of heightened emotion that develops in response to a fear or danger of a particular situation.
Trait anxiety – general level of stress that is characteristic to the individual.
State the difference between State Anxiety and Trait Anxiety...
500
Mainly because of the 'easy going' lifestyle that guides society to a more 'convenient' life but is much more unhealthy than living a sustained and balanced lifestyle.
Why are 'westernized' cultures more likely to get diabetes or obesity?