Diabetes
Name 3 risk factors to type 2 diabetes
Family history, elevated BMI, advanced age, diet, high blood pressure, high cholesterol, physical inactivity
In what city was Orpyx started
Calgary
What are some inclusive forms of physical activity?
Walking, hiking, chair yoga, cycling, water aerobics, light weight lifting, etc.
What is a healthy approach to sweetening foods and beverages for individuals with diabetes?
Using artificial sweeteners or small amounts of natural sweeteners.
True or False - People with diabetes can never enjoy desserts.
False. With moderation and careful consideration of carbohydrates, individuals with diabetes can include desserts in their diet.
What organ is mainly in charge of glucose regulation
Pancreas
What does it mean when you see a red spot on your 'My Feet" screen
Elevated pressure
How many times per week should individuals with diabetes strength train?
At least two days a week
What are the 3 primary macronutrients we consume
Carbohydrates, proteins, fats
True or False - People with diabetes should avoid all types of carbohydrates.
False. Carbohydrates are an essential part of a balanced diet; the focus should be on choosing the right types and managing portions.
Which hormones increase and decrease glucose in our blood stream
Glucagon increases and insulin decreases
How often will your nurse call you for a check-in?
Once a month
How many minutes of moderate to vigorous-intensity aerobic activity is recommended per week for those with diabetes?
At least 150 minutes.
What is the importance of portion control and consistent meal timing?
Portion control and meal timing helps regulate blood sugar levels, overall caloric intake, and assists in better blood sugar management.
True or False - Regular physical activity can significantly improve insulin sensitivity in individuals with diabetes.
True. Regular exercise enhances the body's response to insulin, aiding in blood sugar control.
What are some complications of diabetes
Stroke, heart attack, peripheral arterial disease, diabetic retinopathy, cataracts, glaucoma, peripheral neuropathy, diabetic nephropathy, gum disease
How often is it recommended to wear your Orpyx insoles?
a minimum of 4.5 hours per day or 16 days per month
What are some considerations for individuals with diabetes when exercising?
Regular monitoring of blood sugar levels before, during, and after exercise to prevent fluctuations.
What does a glycemic index (GI) mean for those with diabetes?
It helps assess how quickly a food will raise blood sugar levels
Ex. of low glycemic index foods: leafy vegetables, whole grains,
Why is stress and sleep management important for individuals with diabetes?
Stress and insufficient sleep can affect blood sugar levels and insulin sensitivity
What are some symptoms of diabetes
Blurry vision, dizziness, urinary tract infections, leg pain, itchy skin, dry mouth, fatigue, sudden weight loss, infections, frequent urination
What is the Customer Care or Nurse's number?
1-855-996-7799 AND 1-833-502-2171
What is "incidental activity" and give an example
Incidental activity is any activity built up in small amounts over the day. Ex: taking the stairs or walking short distances.
Why is it important for individuals with diabetes to be mindful of their sodium intake?
Monitoring sodium helps manage blood pressure to ensure good cardiovascular health for individuals with diabetes.
How does smoking affect individuals with diabetes?
Smoking increases the risk of complications such as heart disease and circulation problems in people with diabetes.