Preventions
This type of exercise helps strengthen bones
What are weight-bearing exercises?
Salmon and egg yolks are sources of this vitamin.
What is Vitamin D?
Risk for Osteoporosis ______ with age
What is Increases?
Preventing these can reduce injury in people with osteoporosis.
What are falls?
Milk, yogurt, and cheese are rich in this nutrient.
What is calcium?
Not getting enough _____ is a major osteoporosis risk factor
What is Physical Activity, Weight Bearing Excercises, Vitamin D or Calcium
To reduce Osteoporosis, Avoid smoking and excessive ______.
What is alcohol?
Meat, fish, eggs, and yogurt are good sources of this nutrient.
What is protein
Family history of osteoporosis or ____ increases your risk
What is Fractures
Removing clutter and loose rugs around your house, helps prevent this
What is a fall
This nutrient helps build and maintain strong bones.
Low intake of calcium and this vitamin increases risk for Osteoporosis
What is Vitamin D