Major Muscle Groups
Benefits of Physical Activity
Exercises
Types of Exercises
Healthy Eating Habits
100
What is the abdominal muscle commonly referred to as a "six-pack", located in the stomach?
Rectus abdominis
100
When being consistently active throughout the day, what is a major element that helps one get a deep, healthy night's rest?
Sleep
100
This exercise is done on the floor. One pushes their body up (pushing up the weight to work the chest and arms). What is this exercise called?
Push-up
100
This type of exercise is intense, raises the heart rate, and specifically trains the heart and lungs. What is this type of exercise called?
Cardio
100
This liquid keeps the body hydrated and regulates body temperature. It is consumable by plants, animals, and humans. What is this liquid called?
Water (H2O):max_bytes(150000):strip_icc()/GettyImages-488636063-5ab2dbd8a8ff48049cfd36e8ad841ae5.jpg)
200
This muscle is located in the front of the upper arm, and guys often flex it. A terminology commonly used to refer to them is "guns". What is the muscle called?
Bicep
200
Regular cardiovascular exercise allows this organ to pump blood more efficiently. What is it called?
Heart
200
This exercise involved holding a dumbbell at the side and lifting it in an upward direction towards the shoulder. What is this exercise called?
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200
This type of exercise requires equipment and makes one's muscles stronger. What is this type of exercise called?
Weightlifting
200
This is often consumed after a workout to build essential muscle tissues in the body. What is it called?
Protein
300
This muscle group is located at the front of one's thigh. Hint: there is a short form for it too. What is it called? (Both answers are acceptable)
Full term: Quadriceps
Short form: Quads
300
When exercising, you gain this throughout the day, and you feel much less fatigued. What is it called?
Energy
300
This exercise is a mash of a squat, push-up, and a jump. What is this exercise called?
Burpee
300
This type of exercise includes a type of stretching, called static stretching, which means to hold a stretch. This improves the joints' range of motion. What is this type of exercise called? (Two answers apply)
Flexibility and Mobility
300
This involves measuring food to know how much one is eating. What is this called?
Portion control
400
This muscle group is located at the back of your upper arm. It helps straighten the elbow. What is it called?
Tricep
400
Running, for instance, is a way to keep this respiratory organ stronger at obtaining air. What is this organ called?
Lungs
400
This floor exercise requires one to lie on their back, lift their feet (bent from the knee at a 90-degree angle), and move their legs as if one is riding a bicycle. This exercise works the abs. What is this exercise called?
Bicycle crunches
400
This type of exercise involves short, but maximum-level exercise, which includes breaks. What is this type of exercise called?
HIIT (High-Intensity Interval Training)
400
What type of grain is in brown rice and whole wheat bread?
Whole grains
500
What is the muscle called that is triangular in shape and lifts the arm out to the side?
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500
Exercising regularly helps the human body manage this specific substance in one's blood, which also helps lower the risk of type 2 diabetes. What is this substance called?
Blood Sugar
500
This exercise replicates sitting down, as if one is sitting on a chair. Position plays a crucial role in achieving this workout correctly. What is this workout called?
Squats
500
This type of exercise focuses on stabilizing muscles to control the body's position. What is this type of exercise called?
Balance training
500
This is found on the back of food packages, which showcases information, such as serving size, calories, and ingredients. What are they called?
Nutrition labels