Vitamins & Minerals
We need this mineral for strong bones and teeth
What is calcium?
This dark green vegetable looks like a tree and has lots of calcium
What is Broccoli?
This fruit is high in potassium, vitamin C, and fiber
What is a Banana?
This food group has bread, rice, and pasta products, and provides energy
What are Grains?
The substances in food that your body needs to work properly?
What are nutrients?
The vitamin that keeps your eyes healthy
What is Vitamin A?
Garlic, tomatoes, and berries have lots of this in them
What are antioxidants?
This root vegetable is very red and great for anti-inflammation, and really good pickled
What are beets?
Potatoes belong in this food group
What is Fruits & Vegetables?
The type of fat that is healthy for your heart and found in olive oil, nuts, and avocados?
monounsaturated fat
This is known as the sunshine vitamin. In the winter, we need to increase the source.
What is Vitamin D
Two proven things you can do to help prevent type 2 diabetes
What is eating healthy and exercising?
This fruit helps keep your memory strong, lowers your chances of getting cancer, and is an antioxidant and anti-inflammatory
What are blueberries?
Calcium plus vitamin D are the main nutrients in this food group
You need plenty of this before, during, and after exercise
What is water?
This is your body’s main source of energy and fuel for your muscles
What are carbohydrates?
60% of your body weight is made up of this
What is water?
This source of carbohydrates is best when made with whole wheat
What is bread?
What are the five food groups?
If you want to know how much sugar has been added to a product, where would you look on the Nutrition Facts Label
What is Added Sugar
This nutrient protects your organs, keeps you warm, and moves vitamins through your body
What is fat?
Kids should get at least 60 minutes of this every day
What is physical activity?
This plant-based source of protein for strong muscles
What are beans?
Contains at least three of the food groups
What is a healthy meal?
A natural sugar that dairy foods contain
What is lactose