Overview
Drinks to avoid to prevent a panic attack and anxiety
What is anything with caffeine (like coffee) or alchohol
the 5 in the 5-4-3-2-1 method means
what is 5 objects you can see
Remembering this key phrase is key in dealing with a panic attack
what is "It will come to an end" or "It will pass"
Length of panic attacks
what is 5-10 minutes
Panic attacks affect people ______ and ________
what is mentally and physically
what is 1 thing you can taste
One way to deal with a panic attack that seems counteractive is
The 4 in the 5-4-3-2-1 method means
what is four sounds
Panic attacks sometimes come from lots of this
what is stress
The 3 in 5-4-3-2-1 method means
what is 3 objects you can touch
This way of dealing with a panic attack involves tensing your muscles and releasing them.
What is muscle relaxation techniques
This is the kind of place you want to be when experiencing a panic attack
What is a peaceful spot, without overbearing distractions?
sometimes panic attacks come from anxiety, but other times they simply come from...
what is no where, simply out of the blue
what is 2 smells
This is a good scent to smell to calm yourself down during an attack
The most vivid and best way people describe a panic attack
What is like they are about to die