Therapy
symptom of panic disorder
1. Repeated panic attacks
2. interfere with parts of life
3. worrying when the next one shows up
How to get help with panic attacks
Go to a psychiatrist
What is the most effective type of therapy
cognitive-behavioral therapy (CBT)
What phobia is with a panic disorder?
Agoraphobia
What can meds help with?
reduce and even eliminate panic attacks
psychiatrist & psychologist
What medications help?
antidepressants
What type of session helps with panic attacks
booster sessions
What can your remind yourself if your having a panic attack?
Panic attacks always pass
List 1 out of the 3 things a panic attack can be accompanied by
Pounding heart, Sweating, the feeling that you can't think breathe
How long do they last?
Several minutes
What are signs that you are having a panic attack
a pounding heart, sweating or the feeling that you can't think or breathe.
What is a panic attack?
sudden feeling of overwhelming anxiety or fear that lasts for several minutes.
If you are heavily.breathing what can you do?
Do slow controlled breathing
What do Psychiatrists generally focus on?
prescribing medications and medical procedures
During CBT, what will the therapist teach you?
how to anticipate and respond to panic attacks
how do you get diagnosed with a panic disorder
Going to a doctor or a psychologist
What do panic attacks feel like?
Your dying, having a heartattack
When to get help?
If your panic attack continues after 20 minutes of slow breathing
how to anticipate and respond to panic attacks
By learning new ways to react when you feel one coming on, you can often prevent panic attacks from happening
What is cognitive-behavioral therapy (CBT)
a kind of psychotherapy proven to reduce panic attacks
What is a Panic Attack Treatment
medication, psychotherapy or both.
What group is a panic attack related in
Physical and mental
If your having a panic attack what do u do?
Think that this is caused by anxiety
How to determine what prescription is best to take
Work with your doctor to find the best prescription for you