The exact cause of panic attacks is....
A) Phobias B) Fear C) people D) Unknown
E) Animals
D) Uknown
100
If you don't get treatment what could happen?
A) Develop low-self esteem B) Suicide thought/actions
C) Substance abuse/Alcohol D) Depression
E) All of the above
E) all of the above.
100
What is the most common symptom?
A) Numbness B) Heart racing C) Chest pain
D) Fear E) Shortness of breath
E) Shortness of breath.
100
Whom or what can be affected by it in your daily life?
A) Friends B) Family C) A&B D) Nothing.
C) A&B
100
what is the definition fro a panic attack?
A) Uncontrollable & terrifying response to ordinary, non-threatening situations.
B) fear of fearing.
C) The sudden urge of anxiety, dizziness and heart racing.
A) an uncontrollable and terrifying response to ordinary, non-threatening situations
200
What option is not a "cause" for panic attacks?
A) Cocaine. B) stimulants C)medication with drawl
D) Sugar
D) Sugar
200
How can yoga and meditation help with panic attacks?
A) They're fun B) Gives you something to focus on
C) Practices promote relaxation D) Don't increase joy
C) Practices promote relaxation.
200
Which of these is not a symptom?
A) Tingling sensation. B) Feeling as though your not real.
C) itchy feeling D) Hot flashes
C) Itchy feeling
200
Does your work/school become affected?
A) YES
B) No
C) Um idunno
A) YES
200
At what time does a panic attack reach it's peak?
A) 8 mins. B) 5 mins. C) 7 mins.
C) 7 Mins.
300
Which of these options is believed to be a "cause"?
A) Medicine B) Drugs & alcohol
C) Candy D) Animals
B) Drugs & alcohol
300
What medications can NOT be prescribed to help?
A) Anti-depressants B) Benzodiazepines
C) Caffeinated items.
C) Caffeinated items.
300
What is the least common Symptom?
A) Heart attack B) Discomfort
C) Hyperventilating D) Thoughts of loosing control.
A) Heart attack.
300
Panic Attacks affect your relationships with family. Why?
A) They think you're weird.
B) They don't wanna deal with you
C) Usually don't understand so they are not supportive.
C) They Usually don't understand so they are not supportive.
300
How long does a common panic attack last?
A) 20-30 mins. B) 10-15 mins.
C) 1 hour. D) 5-10 mins. E) 4-16 mins.
D) 5-10 mins.
400
Which of these is not a trigger for panic attacks?
A) Severe stress B) Major life changes C) Tragedy
D) Graduating/Entering work field E) Painting
E) Painting
400
Which of theses are NOT self-help strategies?
A) Avoid caffeine& smoking B) Learn about panic
C) Work out D) Learn breathing control.
C) Work out
400
What is the most harmful symptoms?
A) Heart racing, Chest Pain B) Numbness, Hot Flashes
C) Hyperventilating, Choking feeling. D) dizzy, sleepy
C) Hyperventilating, choking feeling.
400
What is NOT an affect from panic attacks?
A) Trust issues B) Focus C) memory
D) Your face
D) Your face.
400
What phrase is common when talking about Panic attacks?
A) "Fear of Fearing" B) "Out of control"
C) "Going crazy" C) "IDONTKNOW"
A) "Fear of Fearing"
500
What can be a trigger for a panic attack?
A) Severe stress B) Small decision making
C) Super Markets D) Water
A) Severe stress
500
What is the most recommended treatment option?
A) Self-Help strategies B) Exposure Therapy
C) Cognitive Therapy D) None of these.
C) Cognitive Therapy; It focuses on thinking patterns and helps you look at your fears in a more realistic light.
500
What symptoms are usually mistaken for heart & respiratory problems?
A) dizziness, numbness. B) Shortness of breath, chest pain.
C) Sleepy, Cold D) None of the above
B) Shortness of breath & chest pain.
500
How can it affect you outside of your house?
A) Make you afraid to be around people
B) Be to embarrassed and you start to withdraw from friends and family.
C)A&B
C) A&B
500
Whats another name for Panic attacks?
A) Insanity B) Phobia C) None of these D) Fear
E) Anxious F) Stress attack.