CBT
What does CBT stand for?
Cognitive Behavioral Therapy
Specific behaviors of family members to yield to the child’s demands, facilitate rituals for the child, complete tasks for the child, or decrease the child’s responsibility
What is accommodation?
What does ERP stand for?
What is Exposure Response Prevention?
Taking away screen time when your child does not complete his or her homework is an example of…
What are consequences?
Depending on if the behavior continues or if it begins to decline determines if the consequence served as a punishment or a reinforcement.
Listening isn't the same as agreeing. You can understand and respect another person's point of view without agreeing with it. This refers to what skill?
Active listening
The three components of the CBT triangle
What are thoughts, feelings, and behaviors?
Your child asking you questions over and over again in order to hear from you that things will be okay
What is reassurance seeking?
The 2 components of a ban book
What are submits and resists?
Deliberately highlighting positive behaviors because you want to see them again in the future is an example of
What is positive reinforcement?
When anxiety peaks & becomes “unbearable,” the person escapes from the situation & thus gets immediate relief from anxiety. Anxiety is triggered when faced with that situation again. What process does this refer to?
What is the vicious cycle of anxiety?
The part that the CBT triangle that we have the most control over is what?
What are behaviors?
True or false:
During a challenging exposure, it's helpful to comfort your child.
False:
Encourage them to ride the wave of anxiety and wait till the trial is over to provide praise to reduce risk of providing reassurance.
Trials of exposures should be done until anxiety decreases by __percent?
What is 50%?
Clear expectations and consequences makes a kid feel
a) Safe and supported
b) Controlled
A) safe and supported
Clear connection between what is expected and what the outcome will be creates a predictable and trusting environment.
This term refers to practicing skills in multiple context or environments.
What is generalization?
True or false:
Anxiety is dangerous and can harm someone if it reaches to high of a peak.
False:
Anxiety activates the fight or flight system as if you are in danger. The body can only experience peak anxiety for about 15-20 minutes before it exhausts and begins to de-escalate. Anxiety is not dangerous.
Removing household expectations to proactively prevent your child from distress is an example of what?
What is accommodation?
Engaging in behaviors that interrupt or interfere with the habituation process
What is a mistrial?
"It's going to get worst before it get's better" refers to what important behavioral process parents need to be prepared for?
What is extinction burst?
A sudden and temporary increase in problem behaviors followed by the eventual decline of the behavior
Verbal or nonverbal communication to another person that his or her emotions, thoughts, or behaviors have causes and are understandable given the situation
What is validation?
The process of creating distance from your thoughts and feelings is called what?
What is cognitive diffusion?
Understanding the way our body and brain manifests stress and how to properly manage this refers to what?
What is emotion regulation?
Skill set involving ability to inhibit emotional or behavioral responses and redirecting the behavior towards a goal.
Our body’s natural ability to adapt to new situations
What is habituation?
One potential consequence of "giving in" every once a while is what?
Like a slot machine in Vegas, it may provide strong reinforcement and strengthen the behavior.
What is the name of the generated document you can reference when your child is having a tough time?
What is a safety plan?