ANXIETY & STRESS
Define anxiety
What is A feeling of worry, nervousness about something with an uncertain outcome
Define temperament
What is Individual differences in behavior
Which part of the brain is responsible for rational thinking?
What is the prefrontal cortex
What is the upstairs brain
This form of communication requires the receiver to pay attention to body language, eye contact, space, facial expressions and gestures, to name a few
What is non verbal communication
How does stress show up?
Your heart rate may increase, breath may quicken, muscles tighten and blood pressure rises. (Any of these answers are acceptable)
Name at least two temperaments
What is
Easy
Difficult
Slow to warm up
What is the downstairs brain
This style of parenting is reasonable, nurturing and sets high, clear expectations
What is authoritative parenting
This type of communication is when the sender sends a message to the receiver and anticipates feedbck
Name physiological symptoms of stress and/or anxiety?
What is Low energy, headaches
upset stomach, insomnia
aches, pains and tense muscles
Name at least one characteristic of a child who's temperament is slow to warm up
What is:
Fearful
upset by change
reluctant
What is breathing
This term is used in reference to how people should be aware of current affairs (especially associated with social justice movements)
What is Woke
What part of the brain is activated during stressful times?
What is the amygdala
Complete the phrase: With managing temperaments, it is important to _____?______before you correct.
What is connect
Another name for deep breathing that is done by contracting the diaphragm
What is diaphragmatic or straw breathing
In school, if a child is dysregulated this is also hindered or affected
To Change behavior, Ensure Understanding, To give and get information are some reasons that we do this
What is Why we communicate
A general name for things that cause anxiety
What are triggers
Which parenting style should be implemented when the desire is to keep children safe
What is authoritarian
On average, Children's brains don't fully develop until this age
The leaders of the 8 week parent group
Who are Aileen and Keisha
In texting, LMIRL means