Path Rules and Procedures
Name one of the three things we learn about in PATH
Social skills
Study skills
College and Career Readiness
What is the "pause and breathe" strategy for managing anger?
Take a deep breath before reacting
What is a coping strategy?
Coping refers to the methods we use to manage stress and difficult emotions.
What is an emotion?
A feeling state that affects thoughts, body reactions, and actions
Name one example of a vocal cue. What could you say to show you are actively listening?
"uh-huh"
"I see"
"Right"
Etc
Name one of the three class expectations
Honesty
Respect
Responsibility
What is the "talk it out" strategy to manage anger?
Discuss your feelings with a friend or trusted adult.
When should we use coping strategies?
During stressful events
New situations
Transition periods
What is self-awareness?
Noticing and naming what you feel and understanding its causes
What does maintaining eye contact show?
When you look at the person speaking, you signal that you are present, interested, and respectful.
Where is the restroom pass located, and what is it? For double points, how many limbs is it missing?
Skeleton under the hand sanitizer, by the door.
Why is it important to manage your anger?
To prioritize the safety of ourselves, others, and our environment.
Name one benefit of coping strategies
Helps reduce anxiety and depression.
Promotes resilience and adaptability.
Enhances problem-solving skills and emotional intelligence.
What body behavior would I have if I were embarrassed?
Blushing, looking down, nervous laughter
Interrupting the speaker
Putting your head down
yawning
What four things do you need to have written down in your journal each day?
Date
Question of the Day
Answer
Lesson for the Day
What is one physiological effect of anger?
fast heart rate
sweating
upset stomach
clenched muscles
What is one example of an unhealthy coping strategy?
Substance abuse
overeating
avoidance
Name one reason it is important to identify your emotions?
Stress management: spot body signs early
Confidence & growth: know your needs
Well-being: emotions guide self-care
Name on reason active listening matters?
Active listening builds trust,
prevents misunderstandings, and strengthens
relationships
What was the first question of the day?
If you could only say one word for the rest of your life, what would it be?
Why do we use "I" statements when communicating anger?
So we can communicate feelings without blaming others.
Name one of the types of coping strategies
Problem-focused coping
Emotion-focused coping
Avoidance coping
Recognizing others' emotions helps build...
Respect
Finish the quote: "Most people do not listen with the intent to understand; they listen with the intent to..."
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