Time Management
Why is time management important for high school students?
It helps students balance school, activities, friends, and personal time.
What are negative thoughts?
Negative thoughts are thoughts that can make us feel bad about ourselves or a situation.
What is rapport?
Rapport is a positive relationship built on trust and understanding.
What is negotiation?
Negotiation is when two sides discuss an issue to find a solution.
Why is showing appreciation important?
It makes people feel valued, respected, and recognized.
How much sleep do teens need each night
Teens should get about 8–10 hours of sleep each night.
What is an all-or-nothing thought?
It is thinking that something is either completely good or completely bad, with no middle ground.
How can you start a conversation with someone?
You can start with a friendly greeting and ask an open-ended question.
Is negotiation the same as arguing?
No. Negotiation is about finding a solution instead of simply arguing.
How can appreciation affect someone's feelings?
It can make them feel happier, more confident, and supported.
What is procrastination?
Procrastination means putting off tasks that need to be done.
What is overgeneralization?
It is taking one negative experience and assuming it will always happen.
What is active listening?
Active listening means paying close attention and showing that you understand what someone is saying.
Why is active listening important during negotiation?
it helps you understand the other person's point of view.
Why is saying "thank you" important?
It shows that you recognize and appreciate someone's effort or kindness.
What is one way to organize your tasks?
You can use a to-do list and prioritize the most important tasks.
What is catastrophizing?
It means expecting the worst possible outcome from a situation.
Why is empathy important in conversations?
Empathy helps you understand another person's feelings and point of view.
What is a win-win outcome?
It is a solution where both sides feel satisfied and understood.
What are some ways to show appreciation?
You can say thank you, spend quality time with someone, help them, or give them a thoughtful note.
What is time blocking?
Time blocking means setting specific times in your day for different tasks or activities.
Why should we reframe negative thoughts?
Reframing helps us look at situations in a more realistic and positive way.
How can you build trust with someone?
Be honest, reliable, and follow through on your promises.
Why is preparation important before negotiating?
Preparing helps you understand the issue and think about possible solutions.
Who can you show appreciation to?
You can show appreciation to family, friends, teachers, mentors, and people who help you.