Muscles
Muscle isolated when performing a Hammer Curl.
What is Biceps
Targets Deltoids and Triceps.
What is Military Press?
What is Triceps?
Needed for all heavy lifts.
What is a spotter?
Seated Row and Lat. Pulldown are examples of this type of workout equipment.
What are machines?
Muscle isolated when performing Alphabets.
What is Deltoids?
Targets Biceps and Latissimus Dorsi.
What is a Row?
Muscle primarily isolated when performing an Upright Row.
What is Trapezius?
Performed when the weight is too heavy for the spotter.
The maximum amount of amount of weight one can lift.
What is 1RM?
Muscles isolated when performing a Squat.
What is Quadriceps, Hamstrings, and Glutes?
Targets the Glutes, Hamstrings, and Quadriceps, and can be done using a trap bar or straight bar.
What is Deadlift?
Muscles isolated when performing a Lat. Pull-Down.
What is Biceps and Latissimus Dorsi?
Demonstrate a proper spot for Military Press.
Demo
_____ days rest after targeting a specific muscle group.
Muscle contraction that produces movement.
What is Isotonic?
Targets Triceps and Pectorals.
What is Bench Press?
Muscle isolated while performing a Heel Raise.
What is Gastrocnemius?
Daily Double: List the 5 steps to spotting.
1. Make sure weight is equal on both sides
2. Know how many reps the lifter is performing
3. Make sure hands are equal distance away on the bar
4. Shadow the bar during the lift
5. Make sure the weight is racked completely when finished.
________ and _________ are key components in a Yoga Workout.
What are flexibility and Muscular Endurance?
Daily Double: The strongest muscle in the body.
What is Masseter?
Targets Deltoids and has 2 versions of it.
What are Front and Lateral Raises?
Muscle contraction that pull at equal but opposite directions.
Demonstrate a proper spot for a Squat
Demo
One must Increase Weight and Decrease Reps to achieve this.
What is Muscular Strength?