Skeletal system
what is the bone located on your brain
Cranium
what muscle is located on your thigh
Quadriceps
What nutrient is the body's main source of energy during exercise?
Carbohydrates
you need this to stay alive
water
what system is used for high intensity workouts
ATP-PC
what are the 3 bones located on your legs
femur, tibia, fibula
what is your biggest muscle
Glutes maximus
Which nutrient is primarily used to build and repair muscles?
Protein
about what percentage of water is in the human body
60%
what is the energy system primary used for a 400m sprint
Anaerobic Glycolytic
what are the bones on the fingers and toes
phalanges
what is the smallest muscle
Which nutrient provides the most energy per gram?
Fat
what is term used for not having enough water
dehydration
what energy system used for long runs
aerobic
what is the joint used to jump
hinge
what is the strongest muscle for raw force
Glutes maximus
What stored form of carbohydrate is found in muscles and the liver?
Glycogen
what is lost when you sweat
sodium
how long does atp-pc last
6-10 seconds
what are the 5 synovial joints
ball and socket, hinge,saddle,pivot,condyloid
what are the main muscles that we learnt
chest, back, shoulders, arms, abs and core, glutes, legs
During a marathon, which energy source becomes most important when glycogen stores run low?
Fats
what organ is used for regulating the body's water
The kidneys
what are all the energy systems
ATP-PC, anerobic, aerobic