Components of Fitness
What component is a more accurate health indicator than weight?
Body composition
BPM stands for what?
Beats Per Minute
What does "aerobic" mean?
With oxygen
What is adding onto your workout over time called?
Progression
Which component of physical fitness should you try to do at least 3-5 times per week?
Cardiovascular fitness
What is another name for heart beat?
Pulse
About how long should you hold a stretch?
10-30 seconds
Reversibility
Pilates, Yoga, and Swimming all can work to improve what area of fitness?
Flexibility
If John counts 20 heartbeats in 10 seconds, what is his heart rate?
120 bpm
What is the number of times you do an exercise called?
Repetition or "rep"
How often you participate in physical activity is called what?
Frequency
The maximum amount of effort and force your muscles can produce is what area of fitness?
Muscular Strength
What is the "sweet spot" called for where you want your heart rate to be when exercizing?
Target Heart Rate Zone
What is the name for a group of repetitions when exercising?
Set
What is the principle that states the only way to improve fitness is to progressively increase in time or intensity called?
Overload
Which component of fitness is measured by the amount of time a muscle can sustain a contraction?
Muscular Endurance
If someone is 17 years old, what would their maximum heart rate be?
203
What muscle is being worked while doing cardio?
The heart
How hard you are working out is known as what principle?
Intensity
What is the name of the artery in your neck where you check your pulse?
Carotid Artery