Physical Education
Which fitness component measures how efficiently your heart and lungs supply oxygen during physical activity?
A. Muscular strength
B. Cardiorespiratory endurance
C. Flexibility
D. Reaction time
B. Cardiorespiratory endurance
Which example demonstrates emotional wellness?
A. Ignoring emotions
B. Recognizing stress and using healthy coping skills
C. Avoiding every difficult conversation
D. Sleeping only when exhausted
B. Recognizing stress and using healthy coping skills
Which nutrient is the body's preferred major fuel source during moderate-to-vigorous activity?
A. Carbohydrates
B. Vitamins
C. Water
D. Minerals
A. Carbohydrates
What is the recommended minimum time for scrubbing hands with soap during handwashing?
A. 5 seconds
B. 10 seconds
C. 20 seconds
D. 60 seconds
C. 20 seconds
Which source is generally most reliable when checking whether a health product is safe?
A. An anonymous viral post
B. A paid celebrity endorsement
C. An evidence-based public health agency
D. A product's popularity
C. An evidence-based public health agency
Which activity best develops muscular endurance rather than maximum muscular strength?
A. One very heavy lift
B. 10-meter sprint
C. Repeated bodyweight squats
D. One standing long jump
C. Repeated bodyweight squats
Why is sleep especially important during adolescence?
A. It replaces the need for exercise
B. It guarantees higher grades
C. It supports growth, memory, and emotional regulation
D. It eliminates all stress
C. It supports growth, memory, and emotional regulation
Which combination provides protein, fiber, and unsaturated fats?
A. Soda and candy
B. Beans, whole grains, and nuts
C. White bread and syrup
D. Chips and sports drink
B. Beans, whole grains, and nuts
Why should students change out of sweaty clothing after physical activity?
A. Sweat itself is poisonous
B. It can reduce prolonged moisture and skin irritation
C. It permanently prevents sweating
D. It eliminates the need to shower
B. It can reduce prolonged moisture and skin irritation
A commercial claims a supplement will make you stronger overnight. What should you do first?
A. Buy it immediately
B. Check scientific evidence and potential risks
C. Trust the number of views
D. Assume natural means safe
B. Check scientific evidence and potential risks
During exercise, which change helps deliver more oxygen to working muscles?
A. Heart rate decreases
B. Breathing stops briefly
C. Blood circulation increases
D. Body temperature drops immediately
C. Blood circulation increases
Which action is the strongest example of setting a healthy personal boundary?
A. Agreeing to everything
B. Explaining a limit respectfully and consistently
C. Ignoring all friends
D. Responding with insults
B. Explaining a limit respectfully and consistently
A food has 12 grams of sugar per serving and contains 2.5 servings. How much sugar is in the entire package?
A. 14.5 grams
B. 24 grams
C. 30 grams
D. 36 grams
C. 30 grams
Which practice best helps prevent athlete's foot in shared locker rooms?
A. Share towels
B. Wear shower sandals and dry feet thoroughly
C. Keep wet socks on
D. Use another person's shoes
B. Wear shower sandals and dry feet thoroughly
A 12-ounce drink contains 18 g of added sugar. A 20-ounce drink of the same product contains approximately how much?
A. 24 g
B. 30 g
C. 36 g
D. 40 g
B. 30 g
A student improves their mile time by gradually increasing running duration each week. Which training principle is most directly demonstrated?
A. Progressive overload
B. Reversibility
C. Specificity only
D. Balance
A. Progressive overload
A student feels anxious before a major test. Which strategy best supports immediate stress management?
A. Skip meals
B. Use slow breathing and prepare a realistic plan
C. Stay awake all night
D. Drink several energy drinks
B. Use slow breathing and prepare a realistic plan
Which statement about vitamins and minerals is most accurate?
A. They directly provide most dietary calories
B. They help regulate body functions but do not provide calories
C. They can completely replace food
D. All supplements are necessary for teenagers
B. They help regulate body functions but do not provide calories
Why is brushing with fluoride toothpaste recommended twice daily?
A. It strengthens enamel and helps prevent cavities
B. It eliminates all bacteria permanently
C. It replaces flossing entirely
D. It guarantees no dental visits
A. It strengthens enamel and helps prevent cavities
A product says 'all natural' on the front. Which conclusion is most accurate?
A. It must be healthy
B. It contains no sugar
C. The phrase alone does not prove nutritional quality or safety
D. It has government approval for every claim
C. The phrase alone does not prove nutritional quality or safety
Two athletes have equal muscle strength, but one performs repeated movements longer without fatigue. What most likely explains the difference?
A. Greater muscular endurance
B. Lower flexibility
C. Faster reaction time
D. Higher body mass
A. Greater muscular endurance
Which situation best illustrates how physical, mental, and social health interact?
A. Exercise affects only muscles
B. Poor sleep may affect mood, concentration, and relationships
C. Friendships never affect wellness
D. Nutrition only influences body weight
B. Poor sleep may affect mood, concentration, and relationships
Two cereals contain the same calories per serving. Cereal A has 5 g fiber and 4 g added sugar; Cereal B has 1 g fiber and 15 g added sugar. Which is generally the stronger everyday choice based on these facts?
A. Cereal B because sugar always improves energy
B. Both are nutritionally identical
C. Cereal A because it has more fiber and less added sugar
D. Neither can ever be eaten
C. Cereal A because it has more fiber and less added sugar
A student notices a persistent, itchy skin rash after using shared sports equipment. What is the most responsible action?
A. Ignore it for several weeks
B. Share personal towels
C. Tell a trusted adult and seek appropriate medical guidance
D. Apply random cleaning chemicals
C. Tell a trusted adult and seek appropriate medical guidance
A sports drink costs $2.40 for 20 oz, while another costs $3.00 for 32 oz. Which has the lower unit price?
A. 20-ounce drink at 12 cents/oz
B. 32-ounce drink at about 9.4 cents/oz
C. They cost the same per ounce
D. Cannot calculate without calories
B. 32-ounce drink at about 9.4 cents/oz