Nutrition
Often called the "sunshine vitamin," this fat-soluble nutrient helps the body absorb calcium and supports immune function.
What is vitamin D?
This is the largest bone in the human body, located in the upper leg.
What is the femur?
This referee signal is given when a player commits a major foul or intentionally uses their hands to stop a goal-scoring opportunity, resulting in immediate ejection.
What is a red card?
Known as "The G.O.A.T." in gymnastics, she holds the record for the most Olympic and World Championship medals in history.
Who is Simone Biles?
Standing on the edge of a step, you lift your body weight up onto the balls of your feet to work the back of your lower legs.
What is a calf raise?
A deficiency in this essential mineral, necessary for creating hemoglobin in red blood cells, leads to anemia.
what is iron?
These blood vessels carry oxygenated blood away from the heart to the rest of the body (with the exception of pulmonary ones).
What are arteries?
In basketball once an offensive team brings the ball past the mid-court line, they commit this violation if the ball goes back over the line and they are the first to touch it.
What is back court?
This soccer icon led Argentina to a World Cup victory in 2022 and has won a record 8 Ballon d'Or awards.
Who is Messi?
Starting in a high plank, you rapidly drive alternating knees toward your chest as if running in place horizontally.
What is a mountain climber?
Found in citrus fruits like oranges, this essential vitamin helps boost the immune system and repair tissue.
What is Vitamin C?
The official anatomical name for the collarbone, which connects the sternum to the shoulder blade.
What is the Clavicle?
This occurs when the entire ball passes over the touchline (sideline), and play is restarted by throwing the ball over the head with both feet on the ground.
What is a throw in?
Boston Celtics defensive legend who won an astounding 11 NBA championships in 13 seasons during the 1950s and 1960s.
Who is Bill Russell?
Sitting on the floor with feet lifted, you rotate your shoulders and hands from side to side to hit your obliques.
What is a russian twist?
Essential mineral needed for building strong bones and teeth, commonly found in dairy products and leafy greens.
The major dome-shaped muscle located below the lungs that contracts and flattens during inhalation.
What is the Diaphragm?
In American football, a defense earns 2 points and gets the ball back when they tackle an offensive player inside their own end zone, known as this.
What is a safety?
Brazilian icon often called "O Rei" (The King), who remains the only player in history to win three FIFA World Cups (1958, 1962, 1970).
Who is Pele?
Holding weights in front of your thighs, you slide them down along your shins by pushing your hips straight back with a slight bend in your knees, feeling a stretch in your hamstrings.
What is a RDL?
The human body is composed of approximately this percentage of water.
What is 60 percent?
These tough, flexible bands of fibrous connective tissue connect bone to bone at joints.
What are ligaments?
In basketball an offensive player cannot stay inside this key area for more than this consecutive amount of time while their team has control of the ball.
What is three seconds?
WNBA legend known as "Point Gawd," who holds the record as the WNBA's all-time assists leader and won five Olympic gold medals.
Who is Sue Bird?
The classic isolation exercise where you raise dumbbells out to your sides until your arms are parallel to the floor to target your side delts.
What are lateral raises?