5 Pushups!
Yay 5 Pushups!
Yay 15 Jumping Jacks!
Jog in place for 30 seconds!
Yay jog in place for 30 seconds!
10 seconds per arm for Deltoids!
Yay Deltoids!
10 Lunges per leg!
Yay 10 Lunges!
6 Burpees!
Yay 6 Burpees!
Yay stand on 1 foot for 10 seconds!
Line Jumps for 15 seconds!
Yay Line Jumps for 15 seconds!
10 seconds per arm for Triceps!
Yay Triceps!
5 Star Pushups!
Yay 5 Star Pushups!
7 Curlups!
Yay 7 Curlups!
15 Squats!
Yay 15 Squats!
Jog in a circle for 30 seconds!
Yay jog in a circle for 30 seconds!
Yay Hamstrings!
Do 10 Squats!
Yay 10 Squats!
8 Modified Pushups!
Yay 8 Modified Pushups!
30 seconds of Wall Sit!
Yay 30 seconds of Wall Sit!
Jumping Jacks for 30 seconds!
Yay Jumping Jacks for 30 seconds!
10 seconds per leg for Abductors!
Yay Abductors!
Run in a circle for 10 seconds!
Yay Running!
9 Star Pushups!
Yay 9 Star Pushups!
Plank for 30 seconds!
Yay plank for 30 seconds!
Bounce in place for 15 seconds!
Yay Bounce in place for 30 seconds!
10 seconds per side for Quadriceps!
Yay Quadriceps!
Take a Water Break for 30 seconds!
Yay Water Break!