Miscellaneous
Bones, Muscles and Intensity
Nutrition
Components of Fitness
Components of Fitness 2
100
To have a healthy diet A. Stay away from foods with fat B. Avoid foods with carbohydrates C. Eat a variety of foods D. Never eat ice cream
What is C. Eat a variety of foods
100
Which is a muscle located in the arm? A. Abdominals B. Bicep C. Humerus D. Heart
What is B. Bicep
100
Ahmad knows it is important to eat enough calories every day so that his body can A. Store extra calories as fat mass B. Have more calories than he can use C. Run faster and jump farther D. Grow and have plenty of energy
What is D. Grow and have plenty of energy
100
When you lift something very heavy, you use? A. Flexibility B. Muscular Strength C. Cardiorespiratory Endurance D. Muscular Endurance
What is B. Muscular Strength
100
Bones, muscles and organs are examples of A. Fat mass B. Body composition C. Total body weight D. Fat free mass
What is D. Fat free mass
200
Fernando knows that there is a process that must be followed when setting fitness goals. Which of the following factors is least important for Fernando to consider when he sets his fitness goals? A. His goals must be specific B. His progress must be measurable C. His plan must include specific action steps D. His goals must be the same as his partner
What is D. His goals must be the same as his partner
200
Josh is performing curl-ups as part of fitness measurements for his class. What muscles are involved in this fitness measurement? A. Abdominals B. Quadriceps C. Pectorals D. Deltoids
What is A. Abdominals
200
Apples belong to which food group? A. Meat and Beans B. Dairy C. Fruit D. Grains
What is C. Fruit
200
Cardiorespiratory endurance is A. Moving the body to make it strong B. The ability of a joint to move through a full range of motion C. The ability of the heart and lungs to supply oxygen to the muscles during long periods of physical activity D. The number of times the heart beats in one minute
What is C. The ability of the heart and lungs to supply oxygen to the muscles during long periods of physical activity
200
Body composition refers to A. Relationship of fat-free mass to fat mass B. The number of fat cells a person is born with C. How tall a person is compared to his/her weight D. The number of push-ups a person can do compared to his/her weight
What is A. Relationship of fat-free mass to fat mass
300
What do the heart and lungs supply to muscles during long periods of exercise? A. Food B. Water C. Oxygen D. Carbon Dioxide
What is C. Oxygen
300
Clavicle, cranium, vertebrae and radius are examples of A. Muscles B. Bones C. Joints D. Organs
What is B. Bones
300
Blake is trying to reach his goal for the mile run. Which of the following activities should Blake avoid? A. Eating candy, drinking energy drinks and sodas for extra energy B. Getting plenty of rest so his body will be fresh C. Running three times a week to maintain his cardiorespiratory endurance D. Eating a variety of nutritious foods everyday
What is A. Eating candy, drinking energy drinks and sodas for extra energy
300
Julie wants to improve her cardiorespiratory endurance through activities at recess. Choose the activity that will best help her improve in this area. A. Swinging on the swings B. Playing 4-square C. Jogging/walking D. Push ups and sit ups
What is C. Jogging/walking
300
Muscular strength allows people to A. Do the splits, pretzel and backscratcher B. Run, bike, or swim for a long time C. Have a balance of fat, muscles and bones D. Lift, push or pull things with greater force
What is D. Lift, push or pull things with greater force
400
Carter knows he needs to raise his heart rate to keep his heart and lungs healthy. How many minutes a day should he exercise at a heart healthy level? A. 100 minutes B. 60 minutes C. 20 minutes D. 10 minutes
What is B. 60 minutes
400
To develop strong bones in the body it is important to A. Be active and eat a healthy diet every day B. Be happy and eat a healthy diet every day C. Be active and swim at least once a week D. Be sedentary and eat lots of fish
What is A. Be active and eat a healthy diet every day
400
Protein can be used as a source of energy. What is another function of protein? A. Protect organs B. Provide body structure C. Supply all vitamins D. Build and repair body tissue
What is D. Build and repair body tissue
400
Being able to do more than 12 bicep curls will help improve A. Flexibility B. Muscular strength C. Cardiorespiratory endurance D. Muscular endurance
What is D. Muscular endurance
400
What changes happen in the body during a long run? A. Breathing slows down B. Heart beats faster C. The body feels cooler D. Hair begins to grow
What is B. Heart beats faster
500
What intensity level is difficult to reach and is described at the “no talk zone”? A. Media/Seat (1) B. Base (3) C. Heart health (4) D. Max (5)
What is D. Max (5)
500
What is intensity? A. How often you do the activity B. How hard you do an activity C. How long you do the activity D. How you choose an activity
What is B. How hard you do an activity
500
Which of the following is NOT a food group? A. Dairy B. Carbohydrates C. Vegetables D. Grains
What is B. Carbohydrates
500
A stretch should be held at a point of A. Mild discomfort B. Sharp pain C. Relaxed state D. Throbbing ache
What is A. Mild discomfort
500
Stretching will A. Decrease flexibility B. Improve flexibility C. Increase strength D. Increase soreness
What is B. Improve flexibility
M
e
n
u