stress
positive examples of stress
what is Eustress?
If glands produce too little or too much of a hormone what can a person get
what is endocrine disorder?
the quality or state of
being in good health especially as an actively
sought goal.
what is physical wellness
Any active movement of the body that uses energy.
what is Physical activity
What does the words specific, measurable, achievable, relevant and time-based stand for?
Smart Goals
depression can be caused by stress
what is one illness stress causes?
a process that amplifies small changes (reinforce change
what is positive feedback?
the social aspect of wellness is
For 6-17-year-olds, 60 minutes is recommended daily
what is How many minutes of activity is recommended
Is it better to have wider goals or more narrow ones?
Narrow
a hormone that is naturally produced by the body
what is Adrenaline?
drugs injected to gain muscle mass
what are steroids
physical health
what is a category of wellness?
the minimum of sleep teens need to get
what is 8 hours?
SMARTER goals
negative stress is called
what is distress?
a response that opposes the original stimulus
what is negative feedback?
The environment, social aspects, peer pressure, time management, money restrictions, school, stress, etc. are al examples of
what is influences wellness?
Chemicals that are needed in small amounts in the diet for the body to function
What are vitamins?
how many do elements should a smart goal have
what Is 5?
passive, aggressive, and assertive are all examples of
what is communication types?
local hormones that do not enter the bloodstream
what are prostaglandins?
unhealthy eating habits are considered
what is non-examples of wellness?
what is a sleep problem that teens may have
what is insomnia
what aspects of your life do you use smart goals
what are all aspects?