How often should I..
Brush teeth?
Atleast twice a day
What does self care mean to you?
Answers vary!
-relaxation
-leisure
-treat your self!
How many hours of sleep are recommended for teens and young adults?
8-10 hours
Used to wash hair?
Shampoo
Doctor who takes care of your teeth?
Dentist
Why are routines helpful?
keep us on track, remind us what to do, we get used to making good choices
What happens if some one doesn't get enough sleep?
drowsiness, irritable, difficulty concentrating, difficulty with memory,
Used to wash body?
Soap or body wash
Professional that works with trimming and styling hair?
Hairdresser, barber, hair stylist etc.
Shower?
Every day!
What are some barriers to following a routine?
change in schedule, sickness, depression, loss of motivation, difficulty planning
sunlight, alarm clock, alarm on phone, staff :) etc.
Used to remove unwanted hair from face or legs?
Razor
Doctor you see for an annual physical or when not feeling well?
Primary care physician, general practitioner, pediatrician
Floss?
When getting dressed what are 3 components to consider to pick what to wear?
weather, activity, cleanliness, fashion etc.
What is the name of the light that projects from screens that can make it hard to fall asleep?
Blue light
Cream, gel, or sheet put on face and left to dry to hydrate or exfoliate skin?
Face mask
Doctor who prescribes medications related to mental health needs?
Psychiatrist
Wash hands?
After bathroom, before eating, when dirty etc..
What are some changes to make to a routine for a healthy lifestyle?
exercise, more sleep, eating more fruit and vegetables, completing ADLs, cleaning or laundry, balance school/work/fun
What stage of sleep do you dream during?
REM Cycle
How many ounces of shampoo or soap can you travel with on a plane?
3 fl oz
Doctor that specializes in feet?
Podiatrist