Emotional Self Care
Focusing on the present moment to quiet any worries about the past or future
What is MINDFULNESS?
What is exercise?
You should do this for 20 seconds to remove germs from a specific part of your body
What is Handwashing?
This is Mr. Barton's favorite sports team
What are the Timberwolves?
This is the county that Richfield High School is in
What is Hennepin?
People in your life like friends and family who help you feel better and lift you up
Who is your SUPPORT NETWORK?
Teens require 8-10 hours of this every day
What is sleep?
Teens go through this, and it makes them grow, get really sweaty, and have supercharged emotions
What is Puberty?
This is Mr. Barton's favorite activity to do at his house
What is Gardening?
This is the 5 digit code that comes at the end of an address
What is a ZIP code?
These are ways/activities/habits that you use to deal with stress, and can be negative or positive
What are COPING SKILLS?
You need to drink a lot of this to feel physically healthy
What is water?
The amount of times you should brush your teeth every day
What is TWICE?
This is Mr. Barton's wife's name
What is Kate?
This is a main road in Richfield that runs north and south (there are 4 possible answers. name 1)
What are Penn, Nicollet, Cedar, and Lyndale?
Ability to bounce back and recover after a setback or failure
What is Resilience?
When you don't drink enough water
What is Dehydration?
Something you put on your armpits every morning
What is deodorant?
This is Mr. Barton's least favorite food
What are mushrooms?
This is the free way that cuts Richfield in half
Mr. Barton's favorite unhealthy coping strategy
Real meals that help you feel good contain protein, fruit, veggies, which are all this for your body
What is fuel or nutrition?
This is like super deodorant that actually blocks the amount of sweat you produce
What is Antiperspirant?
This is Mr. Barton's favorite candy
What are Reese's Sticks?
These are the 3 things that Richfield Spartans are.