Cost v Benefit:
What does cost represent?
The cons, what it is costing you to have a behavior
What are the two categories of basic needs?
Physiological and safety
(food, water, clothes, sleep, health, security)
Using your strengths doesn’t help you have more success. True or False?
False
When we set goals, they must be big. True or False
False
Name a deep breathing technique
Box, rainbow, star, Square breathing, 4-7-8 breathing, 5-5 breathing, 5-5-5-5-5 breathing, 6-3-6-3 breathing and 6-6 breathing
What does benefit represent?
The pros, what you get out of having the behavior
What are the two categories of psychological needs?
Social and esteem
(friendship, family, connection, confidence, respect, achievement)
What is a strength?
A quality that you find you are able to easily use daily
How can goal setting improve our mental health?
Increases motivation, sense of accomplishment, builds self-esteem, increases a sense of control
What does the 5-4-3-2-1 represent in grounding
5- things you can see, 4- things you can feel, 3- things you can hear, 2- things you can smell, and 1- thing you can taste
What is an example of the cost v benefit for anger outbursts?
Cost: legal trouble, hurting someone, phone taken
Benefit: feels good in the moment
Give an example of how when basic needs are not met, other needs aren’t able to be fulfilled
If someone doesn’t feel safe at home, they are likely unable to feel confident.
If someone isn’t getting food or water, they may not be able to sustain relationships with others
What strength can help you manage your SI?
Self-control, support system, discipline, optimism, motivation
Name one short-term goal that you have
Complete PHP, start my junior year, turn 15
Name one grounding mental exercise
Naming all the objects you can see, spelling names backwards, counting backwards from 100 by 7, describing the steps of an activity etc
What is an example of the cost v benefit for substance use?
Cost: money, legal issues, taken out of school
Benefit: feeling numb, the high
What does the self-actualization need mean?
Meeting your full potential, accepting others, appreciating life
What career could you be successful at if you have a strength of patience?
Nurse, teacher, doctor, therapist, day care worker
What does the S stand for in SMART goals
Specific
Name one of the mindfulness activities you engaged in this week and describe
Painting rocks, present in the moment. Being outside and engaging with peer
How does weighing the cost v benefit improve our mental health?
It helps restructure thoughts, feelings, and behaviors, it helps make better decisions
Who is the person who proposed the hierarchy of needs theory?
Abraham Maslow
What career could you be successful at if you have a strength of creativity?
Artist, fashion designer, interior designer, video game creator
What does the R stand for in SMART goals
Relevant
This mindfulness skill means noticing your thoughts, feelings, and body sensations in present moment without trying to judge or change them.
Nonjudgmental awareness