Coping Skills
This skills requires you to be present in the moment
Mindfulness
"I failed my exam. I won't get into college. Then I will never have a good job and then I will be alone forever.."
Catastrophizing
"I don't have an issue. I only smoke a few times a week"
Denial
What you get biologically/genetically from your parents
Mercury
This skill teaches us to acknowledge that painful experiences are a part of life. This does not mean that we approve of difficult situations, however.
Radical Acceptance
"They don't like me, they think I am annoying and loud"
Mind reading
"I am going to die forever alone, haha"
Sarcasm
In regards to relationships, this is developed early in life and often remains the same over time
Attachment Style
It is physically impossible for which animal to look up into the sky?
Pig
List the TIPP skill
T-temperature
I-intense exercise
P-paced breathing
P-progressive muscle relaxation
If you say something inconsiderate once, you think of yourself as a bad/mean person
All or nothing thinking
"I am so angry so I am going to go boxing"
Sublimation
A person's most central ideas about themselves, others, and the world
Core beliefs
It is the only state that has a one-syllable name.
Maine
List the STOP skill
S-stop
T-take a step back/breath
O-Observe don't absorb
P-Proceed mindfully
"I can't believe I didn't get that. I should have known that"
Should statements
"I didn't pass the exam cause it was way more difficult than other years"
Rationalization
We cannot change/control:
We can only change/control:
Other peoples thoughts, behaviors, and actions
Our thought, behaviors, and actions and how we respond
What is Sodium Chloride?
Salt
List 5 positive affirmations for yourself
Ex: I am awesome, I can do this, I am worthy, I am smart, I am kind, I am learning, I can do hard things
"They mad me angry so I yelled at them"
Blaming
If I don't like a certain person I might say, "I know that guy hates, I know it"
Projection
Aims to change the behavior or perception of others through indirect, deceptive, or underhanded tactics
Manipulation
What famous food chain has a slogan of I want my baby back baby back baby back ribs
Chilis