Fitness Training
Stretching is a example of what component of fitness?
What is flexibility
Who are the two teams in the final?
Spain and Argentina
The teams Wayne Gretzky played for.
The area where skaters wait for their score after a skate?
What is the kiss and cry?
Cheese, meat, and nuts are all great sources of?
protein
Push ups are an example of what component of fitness?
What is muscular strength
Who is the highest scorer in the World Cup?
Kylian Mbappe
How many points is a free throw worth? (Basketball)
What is 1 point
In Cheer what is your position called if you are getting throw into the air and lifted into pyramids?
How many servings of fruits and vegetables should you aim for a day?
At least 5 portions a day.
What is the name of an organ that pumps blood through your body?
The heart
Who did Norway knockout in the round of 16?
Who is Brazil
How many points is a field goal worth?
Three points
What are the 5 apparatuses used in Rhythmic Gymnastics?
What is the hoop, rope, call, clubs, and ribbon?
What is an example of a food containing a good source of fiber? 5g or more
whole wheat bread or pasta, beans, certain cereals, fruits or vegetables.
What form of exercise are jumping jacks? Cardio or strength ?
What is Cardio
Who tied Spain in their first game of the World Cup?
Cabo Verde
In soccer what are two body parts forbidden to touch the ball?
Hands and arms
This style of dance incorporates lyrical, ballet, modern, and jazz?
What is contemporary?
What are proteins mainly used for?
Growth and repair of muscle cells
Name or show an exercise that focuses on your quadriceps?
Squats, lunges etc.
Who is the smallest nation in the World cup?
Curaceo
In golf, what is it called when you shoot one over?
A bogey
In the 2026 Winter Olympics, what place did Alysa Liu get?
First or Gold
What are carbohydrates used for?
A primary source of energy for your body.