Mr. Botros is the best teacher.
Any movement that requires your large muscle groups to work.
What is Physical Activity?
Teens should spend ___________ or more each doing some form of physical activity.
What is 60 minutes?
Physical activity is good for:
What is your body, your mind and your social interactions?
Heart and blood vessels get the most benefits from regular physical activity.
What is the Cardiovascular System?
A healthy weight can reduce your risk for developing disease such as diabetes, heart disease, and certain cancers.
What is Weight Maintenance?
During continuous exercise, your brain releases ________ chemicals that block pain messages from reaching your brain cells.
What are Endorphins?
Means that you have the energy and strength to participate in a variety of activities.
What is Physical Fitness?
Ability to stay healthy and fit as you age.
What is Lifelong Fitness?
Frequency - how often you exercise
Intensity - how hard you exercise (targeting heart rate)
Time - how long you exercise for
Type - what kinds of exercises you choose, cross-training
What is the FITT Formula?
Physical activities can be classified as ________ or _________ exercise.
What is Aerobic or Anaerobic?
Ongoing physical activity that raises your breathing rate and heart rate is called _________ ___________.
_________ ___________ increase the amount of oxygen that your body takes and uses.
What is Aerobic Exercise?
Intense physical activity that lasts for a few seconds to a few minutes is called ___________ __________.
Most _________ __________ develop muscular strength, muscular endurance, or flexibility.
What is Anaerobic Exercises?
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What are the 5 Components of Fitness?
Refers to your heart, blood vessels, and lung's ability to distribute nutrients and oxygen to remove wastes.
What is Cardiorespiratory Endurance?
Strengthening and endurance activities can be further classified as: __________.
_________, and __________ exercise.
What is Isometric, Isotonic, and Isokinetic?
Warm Up with Stretching
The Workout
Cool Down with More Stretching
What are the 3 Phases of Exercise?
Any product that contains 1 or more vitamins, minerals, herbs, or other dietary substances that might be lacking in diet.
What is a Dietary Supplement?
An artificial testosterone hormone.
What is an Anabolic Steriods?
Exercising too intensely for far too long without rest, could leave to "overuse injuries."
What is Overtraining?
Tearing of ligaments attached to a bone.
What is a Sprain?
Tearing of tendons attached to muscle.
What is a Strain?
Physical activity makes bones stronger and denser.
What is Bone Strength?
Improves your balance and coordination, which may, in turn, improve your athletic ability.
What is Balance and Coordination?
People who exercise regularly are likely to be ______ ___________ and ________, and have ________ ________ _________.
What is more self-confident, and focused and have reduced stress levels.
The ability to move a joint through its entire range of motion is called.
What is Flexibility?