Components of Fitness
The abiity to do everyday tasks without becoming short of breath, sore or tired.
What is Physical Fitness
Exercise burns fat and increase muscle weight is improving what component of physical fitness. Helps your body to slim down.
What is body composition?
What is aerobic?
Using oxygen. Aerobic exercise makes your heart and lungs work harder so that your muscles have enough oxygen when you are active.
work out
to train your body at a gym or through sports to stay healthy and strong (e.g., "I work out every morning").
This component of physical fitness improved by aerobic activity.
What is cardiorespiratory?
what are blood vessels?
The system of tubes through which blood flows in the body.
move on
to leave a place, situation, or topic behind and progress to something new.
The amount of force muscles apply when they are used.
What is muscular strength?
The following are what type of benefit from exercising( physical, mental/emotional, or social) Improved blood flow to brain makes a person feel alert Relieve tension due to stress Improves self-esteem
What is mental/emotional benefit?
Name on type of blood vessel
An artery, a vein or capillary
slimming down
means to lose weight or to reduce the size, amount, or number of something.
A chemical the brain produce during long periods of exercise that makes a person feel calm
What is endorphins?
Tracking your aerobic health, strength, and flexibility.
stress buster
It is an activity, or practice that helps stop or reduce mental and physical stress.
Name the some components of fitness
What is flexibility, cardiorespiratory (aerobic), body composition, muscular strength, endurance?
Helps you regain strength while you recover from an injury
What is rehabilitation?
kick your endorphines
Is to banish gloomy thoughts and instantly lift your mood. In other words, when you release endorphins with exercise, your body is generating a natural drug that gives a hype to your brain.